8.5 km | 00:52:10 | 06:08/km日期: 2021-04-15 19:31 - 平均心率: 128 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 04'00" / 08'25" / 04'37" / 07'41" / 04'35" / 07'48" / 05'46" / 06'46" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'29") | 411 / 411 |
2 | | 03'57" (+00'29") | 411 / 823 |
3 | | 03'55" (+00'27") | 206 / 1030 |
4 | | 20'05" (+16'37") | 48 / 1079 |
5 | | 03'45" (+00'17") | 399 / 1478 |
6 | | 16'45" (+13'17") | 297 / 1775 |
7 | | 03'55" (+00'27") | 407 / 2183 |
8 | | 03'51" (+00'23") | 414 / 2597 |
9 | | 03'50" (+00'22") | 204 / 2802 |
10 | | 16'12" (+12'44") | 60 / 2863 |
11 | | 03'34" (+00'06") | 411 / 3274 |
12 | | 16'59" (+13'31") | 292 / 3566 |
13 | | 03'58" (+00'30") | 401 / 3968 |
14 | | 03'53" (+00'25") | 410 / 4378 |
15 | | 03'49" (+00'21") | 204 / 4583 |
16 | | 22'23" (+18'55") | 44 / 4627 |
17 | | 03'34" (+00'06") | 403 / 5031 |
18 | | 17'38" (+14'10") | 283 / 5315 |
19 | | 03'56" (+00'28") | 400 / 5716 |
20 | | 03'57" (+00'29") | 404 / 6120 |
21 | | 03'46" (+00'18") | 210 / 6331 |
22 | | 25'23" (+21'55") | 38 / 6370 |
23 | | 03'36" (+00'08") | 411 / 6781 |
24 | | 19'25" (+15'57") | 257 / 7038 |
25 | | 03'59" (+00'31") | 397 / 7436 |
26 | | 04'04" (+00'36") | 390 / 7827 |
27 | | 03'46" (+00'18") | 203 / 8030 |
28 | | 25'01" (+21'33") | 39 / 8069 |
29 | | 03'28" | 397 / 8467 |
30 | | 02'36" | 24 / 8492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 129.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 08'25" | 00:12'25" |
3 | 04'37" | 00:17'02" |
4 | 07'41" | 00:24'43" |
5 | 04'35" | 00:29'18" |
6 | 07'48" | 00:37'06" |
7 | 05'46" | 00:42'52" |
8 | 06'46" | 00:49'38" |
8.5 | 05'12" | 00:52'12" |