6.6 km | 00:40:48 | 06:13/km日期: 2015-02-12 19:48 - 地點: 進化班#13 - 平均心率: 156 - 卡路里: 324 Cal - 溫度: 16°C - 濕度: 48%
Pace: 06'33" / 06'15" / 06'14" / 06'09" / 06'05" / 05'52" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'23") | 405 / 405 |
| 2 | | 06'28" (+02'25") | 392 / 797 |
| 3 | | 06'18" (+02'15") | 400 / 1198 |
| 4 | | 06'16" (+02'13") | 400 / 1599 |
| 5 | | 06'22" (+02'19") | 388 / 1987 |
| 6 | | 06'19" (+02'16") | 395 / 2383 |
| 7 | | 05'52" (+01'49") | 416 / 2799 |
| 8 | | 06'26" (+02'23") | 383 / 3182 |
| 9 | | 06'04" (+02'01") | 402 / 3585 |
| 10 | | 06'10" (+02'07") | 400 / 3985 |
| 11 | | 06'13" (+02'10") | 401 / 4386 |
| 12 | | 06'03" (+02'00") | 407 / 4794 |
| 13 | | 05'52" (+01'49") | 408 / 5202 |
| 14 | | 05'55" (+01'52") | 407 / 5610 |
| 15 | | 05'50" (+01'47") | 407 / 6018 |
| 16 | | 06'58" (+02'55") | 24 / 6042 |
| 17 | | 07'13" (+03'10") | 60 / 6103 |
| 18 | | 04'20" (+00'17") | 28 / 6132 |
| 19 | | 06'54" (+02'51") | 65 / 6197 |
| 20 | | 04'05" (+00'02") | 29 / 6226 |
| 21 | | 08'03" (+04'00") | 60 / 6286 |
| 22 | | 04'39" (+00'36") | 27 / 6313 |
| 23 | | 08'32" (+04'29") | 58 / 6372 |
| 24 | | 04'03" | 30 / 6403 |
| 25 | | 08'35" (+04'32") | 61 / 6464 |
| 26 | | 04'23" (+00'20") | 26 / 6491 |
| 27 | | 08'03" (+04'00") | 59 / 6550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
129.86 km 
addidas Takumi Ren 累積 :
519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 05'52" | 00:37'08" |
| 6.6 | 12'54" | 00:44'14" |
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