12.2 km | 01:04:02 | 05:14/km日期: 2021-04-15 18:11 - 平均心率: 125 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 03'46" / 05'25" / 05'26" / 05'25" / 05'38" / 04'33" / 05'02" / 05'36" / 05'33" / 05'57" / 04'53" / 04'39" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'23") | 394 / 394 |
2 | | 03'43" (+00'13") | 401 / 796 |
3 | | 03'33" (+00'03") | 208 / 1005 |
4 | | 12'33" (+09'03") | 198 / 1204 |
5 | | 03'36" (+00'06") | 401 / 1606 |
6 | | 03'43" (+00'13") | 402 / 2008 |
7 | | 03'41" (+00'11") | 205 / 2214 |
8 | | 12'25" (+08'55") | 202 / 2416 |
9 | | 03'37" (+00'07") | 400 / 2816 |
10 | | 03'46" (+00'16") | 402 / 3218 |
11 | | 03'36" (+00'06") | 209 / 3428 |
12 | | 11'52" (+08'22") | 210 / 3638 |
13 | | 03'39" (+00'09") | 398 / 4037 |
14 | | 03'48" (+00'18") | 408 / 4446 |
15 | | 05'04" (+01'34") | 201 / 4648 |
16 | | 10'07" (+06'37") | 251 / 4899 |
17 | | 03'42" (+00'12") | 400 / 5299 |
18 | | 04'03" (+00'33") | 403 / 5703 |
19 | | 03'30" | 211 / 5914 |
20 | | 13'51" (+10'21") | 187 / 6101 |
21 | | 03'44" (+00'14") | 402 / 6503 |
22 | | 03'51" (+00'21") | 409 / 6913 |
23 | | 03'58" (+00'28") | 204 / 7118 |
24 | | 11'58" (+08'28") | 225 / 7343 |
25 | | 03'44" (+00'14") | 405 / 7748 |
26 | | 03'53" (+00'23") | 405 / 8154 |
27 | | 03'59" (+00'29") | 209 / 8363 |
28 | | 11'31" (+08'01") | 225 / 8588 |
29 | | 03'41" (+00'11") | 410 / 8999 |
30 | | 03'45" (+00'15") | 413 / 9412 |
31 | | 03'45" (+00'15") | 205 / 9618 |
32 | | 12'53" (+09'23") | 234 / 9852 |
33 | | 03'46" (+00'16") | 405 / 10257 |
34 | | 03'47" (+00'17") | 412 / 10670 |
35 | | 03'50" (+00'20") | 207 / 10877 |
36 | | 13'45" (+10'15") | 191 / 11069 |
37 | | 03'47" (+00'17") | 403 / 11473 |
38 | | 03'54" (+00'24") | 401 / 11874 |
39 | | 03'42" (+00'12") | 209 / 12084 |
40 | | 14'46" (+11'16") | 126 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 300.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'25" | 00:09'11" |
3 | 05'26" | 00:14'37" |
4 | 05'25" | 00:20'02" |
5 | 05'38" | 00:25'40" |
6 | 04'33" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 05'36" | 00:40'51" |
9 | 05'33" | 00:46'24" |
10 | 05'57" | 00:52'21" |
11 | 04'53" | 00:57'14" |
12 | 04'39" | 01:01'53" |
12.2 | 10'11" | 01:04'02" |