11.8 km | 01:00:01 | 05:05/km日期: 2021-04-17 16:27 - 平均心率: 168 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57%
Pace: 05'32" / 05'26" / 05'13" / 05'07" / 05'05" / 05'03" / 04'58" / 04'53" / 04'53" / 04'49" / 05'04" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'42") | 1000 / 1000 |
2 | | 05'25" (+00'36") | 1000 / 2000 |
3 | | 05'13" (+00'24") | 1000 / 3000 |
4 | | 05'07" (+00'18") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'03" (+00'14") | 1000 / 6000 |
7 | | 04'58" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'03") | 1000 / 8000 |
9 | | 04'52" (+00'03") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'04" (+00'15") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 780 / 11780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
106.97 km ![](images/shoe.png)
Asics SORTIEMAGIC RP4 累積 :
15113.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 05'05" | 00:26'23" |
6 | 05'03" | 00:31'26" |
7 | 04'58" | 00:36'24" |
8 | 04'53" | 00:41'17" |
9 | 04'53" | 00:46'10" |
10 | 04'49" | 00:50'59" |
11 | 05'04" | 00:56'03" |
11.8 | 05'04" | 01:00'01" |