6.0 km | 00:39:45 | 06:37/km日期: 2021-04-14 16:37 - 總爬升: 122 m - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'50" / 06'32" / 06'30" / 06'48" / 06'47" / 2166'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'27") | 180 / 180 |
2 | | 06'24" (+00'16") | 206 / 387 |
3 | | 07'04" (+00'56") | 190 / 577 |
4 | | 06'22" (+00'14") | 202 / 780 |
5 | | 06'32" (+00'24") | 200 / 981 |
6 | | 06'37" (+00'29") | 195 / 1176 |
7 | | 06'30" (+00'22") | 199 / 1376 |
8 | | 06'41" (+00'33") | 192 / 1569 |
9 | | 06'53" (+00'45") | 188 / 1758 |
10 | | 06'12" (+00'04") | 202 / 1960 |
11 | | 06'21" (+00'13") | 199 / 2160 |
12 | | 06'46" (+00'38") | 186 / 2347 |
13 | | 06'51" (+00'43") | 183 / 2530 |
14 | | 06'22" (+00'14") | 196 / 2726 |
15 | | 06'34" (+00'26") | 188 / 2915 |
16 | | 06'16" (+00'08") | 191 / 3107 |
17 | | 06'44" (+00'36") | 183 / 3290 |
18 | | 06'41" (+00'33") | 185 / 3476 |
19 | | 06'35" (+00'27") | 184 / 3660 |
20 | | 06'50" (+00'42") | 177 / 3838 |
21 | | 06'26" (+00'18") | 176 / 4015 |
22 | | 06'56" (+00'48") | 173 / 4188 |
23 | | 06'43" (+00'35") | 178 / 4367 |
24 | | 06'21" (+00'13") | 186 / 4553 |
25 | | 07'11" (+01'03") | 162 / 4715 |
26 | | 06'57" (+00'49") | 167 / 4883 |
27 | | 06'39" (+00'31") | 173 / 5056 |
28 | | 06'16" (+00'08") | 168 / 5225 |
29 | | 06'31" (+00'23") | 171 / 5396 |
30 | | 06'15" (+00'07") | 179 / 5576 |
31 | | 06'12" (+00'04") | 173 / 5750 |
32 | | 06'08" | 175 / 5925 |
33 | | 07'30" (+01'22") | 77 / 6003 |
4月累積里程 : 45.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 06'48" | 00:26'40" |
5 | 06'47" | 00:33'27" |
6.0 | 06'28" | 00:39'57" |