4.0 km | 00:27:07 | 06:43/km日期: 2021-04-13 16:59 - 總爬升: 128 m - 卡路里: 301 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'48" / 06'56" / 06'28" / 06'53" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 229 / 229 |
2 | | 08'12" (+02'15") | 164 / 394 |
3 | | 06'19" (+00'22") | 209 / 604 |
4 | | 07'09" (+01'12") | 182 / 787 |
5 | | 06'37" (+00'40") | 195 / 982 |
6 | | 07'00" (+01'03") | 180 / 1163 |
7 | | 06'53" (+00'56") | 179 / 1342 |
8 | | 06'29" (+00'32") | 190 / 1533 |
9 | | 06'32" (+00'35") | 182 / 1716 |
10 | | 06'52" (+00'55") | 177 / 1893 |
11 | | 06'53" (+00'56") | 170 / 2064 |
12 | | 07'03" (+01'06") | 172 / 2237 |
13 | | 06'36" (+00'39") | 184 / 2421 |
14 | | 06'46" (+00'49") | 180 / 2602 |
15 | | 06'33" (+00'36") | 178 / 2781 |
16 | | 06'17" (+00'20") | 190 / 2972 |
17 | | 07'06" (+01'09") | 175 / 3147 |
18 | | 06'49" (+00'52") | 166 / 3313 |
19 | | 06'17" (+00'20") | 193 / 3506 |
20 | | 07'02" (+01'05") | 166 / 3673 |
21 | | 06'31" (+00'34") | 179 / 3853 |
22 | | 06'33" (+00'36") | 175 / 4029 |
4月累積里程 : 45.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'56" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'53" | 00:27'05" |
4.0 | 04'33" | 00:27'13" |