9.0 km | 00:49:40 | 05:31/km日期: 2021-04-15 18:44 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'38" / 05'32" / 05'27" / 05'42" / 05'34" / 05'33" / 05'31" / 05'21" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 413 / 413 |
2 | | 05'36" (+00'22") | 408 / 821 |
3 | | 05'33" (+00'19") | 405 / 1227 |
4 | | 05'24" (+00'10") | 410 / 1637 |
5 | | 05'34" (+00'20") | 406 / 2044 |
6 | | 05'27" (+00'13") | 414 / 2459 |
7 | | 05'40" (+00'26") | 396 / 2855 |
8 | | 05'33" (+00'19") | 407 / 3263 |
9 | | 05'36" (+00'22") | 406 / 3670 |
10 | | 05'39" (+00'25") | 407 / 4078 |
11 | | 05'36" (+00'22") | 394 / 4472 |
12 | | 05'37" (+00'23") | 407 / 4879 |
13 | | 05'32" (+00'18") | 405 / 5285 |
14 | | 05'31" (+00'17") | 408 / 5693 |
15 | | 05'27" (+00'13") | 411 / 6105 |
16 | | 05'30" (+00'16") | 407 / 6512 |
17 | | 05'28" (+00'14") | 408 / 6920 |
18 | | 05'29" (+00'15") | 408 / 7328 |
19 | | 05'14" | 422 / 7751 |
20 | | 05'28" (+00'14") | 411 / 8163 |
21 | | 05'24" (+00'10") | 419 / 8583 |
22 | | 05'19" (+00'05") | 421 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 178.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'27" | 00:16'37" |
4 | 05'42" | 00:22'19" |
5 | 05'34" | 00:27'53" |
6 | 05'33" | 00:33'26" |
7 | 05'31" | 00:38'57" |
8 | 05'21" | 00:44'18" |
9 | 05'24" | 00:49'42" |
9.0 | 04'08" | 00:49'43" |