10.6 km | 01:04:12 | 06:04/km日期: 2021-04-13 19:46 - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'08" / 05'48" / 05'29" / 12'26" / 04'38" / 05'55" / 04'44" / 05'48" / 05'51" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 1000 / 1000 |
2 | | 05'47" (+01'09") | 1000 / 2000 |
3 | | 05'29" (+00'51") | 1000 / 3000 |
4 | | 05'13" (+00'35") | 493 / 3493 |
5 | | 22'01" (+17'23") | 428 / 3922 |
6 | | 04'39" (+00'01") | 1000 / 4922 |
7 | | 04'43" (+00'05") | 600 / 5522 |
8 | | 21'05" (+16'27") | 71 / 5593 |
9 | | 04'46" (+00'08") | 1000 / 6593 |
10 | | 04'38" | 600 / 7193 |
11 | | 17'54" (+13'16") | 83 / 7277 |
12 | | 04'40" (+00'02") | 1000 / 8277 |
13 | | 04'41" (+00'03") | 600 / 8877 |
14 | | 22'58" (+18'20") | 65 / 8942 |
15 | | 04'49" (+00'11") | 1000 / 9942 |
16 | | 04'43" (+00'05") | 600 / 10542 |
17 | | 06'00" (+01'22") | 13 / 10555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 185.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'29" | 00:17'25" |
4 | 12'26" | 00:29'51" |
5 | 04'38" | 00:34'29" |
6 | 05'55" | 00:40'24" |
7 | 04'44" | 00:45'08" |
8 | 05'48" | 00:50'56" |
9 | 05'51" | 00:56'47" |
10 | 04'50" | 01:01'37" |
10.6 | 04'40" | 01:04'13" |