16.1 km | 01:24:39 | 05:15/km日期: 2015-02-11 18:34 - 卡路里: 971 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'09" / 06'20" / 06'04" / 04'43" / 04'40" / 04'40" / 04'39" / 04'37" / 04'40" / 04'42" / 04'36" / 04'28" / 04'42" / 06'18" / 06'19" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'52") | 1000 / 2000 |
| 3 | | 06'04" (+01'37") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'39" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+01'50") | 1000 / 14000 |
| 15 | | 06'19" (+01'52") | 1000 / 15000 |
| 16 | | 06'22" (+01'55") | 1000 / 16000 |
| 17 | | 06'30" (+02'03") | 103 / 16103 |
3K熱身 10K節奏跑 3K收操
還不太習慣跑4分40，速度忽快忽慢
跑到第9K右後肩開始痠痛
練習量有點過頭
再來要轉換+休息到周日LSD了
2月累積里程 : 269.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 04'43" | 00:23'16" |
| 5 | 04'40" | 00:27'56" |
| 6 | 04'40" | 00:32'36" |
| 7 | 04'39" | 00:37'15" |
| 8 | 04'37" | 00:41'52" |
| 9 | 04'40" | 00:46'32" |
| 10 | 04'42" | 00:51'14" |
| 11 | 04'36" | 00:55'50" |
| 12 | 04'28" | 01:00'18" |
| 13 | 04'42" | 01:05'00" |
| 14 | 06'18" | 01:11'18" |
| 15 | 06'19" | 01:17'37" |
| 16 | 06'23" | 01:24'00" |
| 16.1 | 06'25" | 01:24'40" |
展開計圈分析
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