11.3 km | 01:02:14 | 05:29/km日期: 2021-04-15 19:50 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 05'57" / 05'58" / 05'45" / 05'37" / 05'29" / 05'24" / 05'16" / 05'29" / 05'12" / 05'18" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'57") | 420 / 420 |
2 | | 05'50" (+00'46") | 423 / 843 |
3 | | 06'01" (+00'57") | 401 / 1245 |
4 | | 05'57" (+00'53") | 400 / 1645 |
5 | | 05'53" (+00'49") | 400 / 2046 |
6 | | 05'34" (+00'30") | 408 / 2454 |
7 | | 05'56" (+00'52") | 394 / 2848 |
8 | | 05'39" (+00'35") | 402 / 3251 |
9 | | 05'36" (+00'32") | 408 / 3659 |
10 | | 05'36" (+00'32") | 393 / 4052 |
11 | | 05'34" (+00'30") | 390 / 4443 |
12 | | 05'31" (+00'27") | 389 / 4832 |
13 | | 05'25" (+00'21") | 397 / 5230 |
14 | | 05'17" (+00'13") | 398 / 5629 |
15 | | 05'26" (+00'22") | 390 / 6019 |
16 | | 05'18" (+00'14") | 389 / 6409 |
17 | | 05'21" (+00'17") | 388 / 6797 |
18 | | 05'22" (+00'18") | 388 / 7185 |
19 | | 05'24" (+00'20") | 378 / 7564 |
20 | | 05'18" (+00'14") | 386 / 7951 |
21 | | 05'17" (+00'13") | 382 / 8334 |
22 | | 05'10" (+00'06") | 392 / 8726 |
23 | | 05'10" (+00'06") | 386 / 9113 |
24 | | 05'15" (+00'11") | 379 / 9493 |
25 | | 05'14" (+00'10") | 392 / 9885 |
26 | | 05'28" (+00'24") | 367 / 10253 |
27 | | 05'04" | 396 / 10649 |
28 | | 05'15" (+00'11") | 378 / 11027 |
29 | | 05'02" | 298 / 11326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 146.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'29" | 00:28'46" |
6 | 05'24" | 00:34'10" |
7 | 05'16" | 00:39'26" |
8 | 05'29" | 00:44'55" |
9 | 05'12" | 00:50'07" |
10 | 05'18" | 00:55'25" |
11 | 05'11" | 01:00'36" |
11.3 | 05'03" | 01:02'15" |