32.0 km | 02:43:56 | 05:07/km日期: 2021-04-13 18:11 - 平均心率: 145 - 卡路里: 1427 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'48" / 06'27" / 06'15" / 15'28" / 04'28" / 04'27" / 04'26" / 04'33" / 04'15" / 04'21" / 04'45" / 05'25" / 05'02" / 04'43" / 04'29" / 05'00" / 05'54" / 05'30" / 05'04" / 05'06" / 05'10" / 05'13" / 05'27" / 05'27" / 05'32" / 05'11" / 05'32" / 05'06" / 04'56" / 04'25" / 04'07" / 09'42" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'34") | 3551 / 3551 |
2 | | 04'19" (+00'33") | 431 / 3982 |
3 | | 04'33" (+00'47") | 418 / 4401 |
4 | | 04'24" (+00'38") | 425 / 4826 |
5 | | 04'28" (+00'42") | 420 / 5247 |
6 | | 04'25" (+00'39") | 429 / 5676 |
7 | | 04'27" (+00'41") | 422 / 6099 |
8 | | 04'29" (+00'43") | 423 / 6522 |
9 | | 04'26" (+00'40") | 424 / 6946 |
10 | | 04'30" (+00'44") | 424 / 7371 |
11 | | 04'31" (+00'45") | 429 / 7800 |
12 | | 04'27" (+00'41") | 422 / 8223 |
13 | | 04'12" (+00'26") | 432 / 8655 |
14 | | 04'10" (+00'24") | 429 / 9085 |
15 | | 04'21" (+00'35") | 416 / 9501 |
16 | | 04'19" (+00'33") | 418 / 9919 |
17 | | 04'27" (+00'41") | 413 / 10333 |
18 | | 04'33" (+00'47") | 415 / 10748 |
19 | | 05'48" (+02'02") | 413 / 11161 |
20 | | 05'45" (+01'59") | 419 / 11581 |
21 | | 04'41" (+00'55") | 413 / 11995 |
22 | | 05'05" (+01'19") | 405 / 12401 |
23 | | 04'57" (+01'11") | 407 / 12808 |
24 | | 05'14" (+01'28") | 410 / 13219 |
25 | | 04'41" (+00'55") | 405 / 13624 |
26 | | 04'22" (+00'36") | 415 / 14040 |
27 | | 04'33" (+00'47") | 402 / 14443 |
28 | | 04'25" (+00'39") | 411 / 14855 |
29 | | 04'26" (+00'40") | 407 / 15262 |
30 | | 04'48" (+01'02") | 405 / 15667 |
31 | | 05'43" (+01'57") | 414 / 16082 |
32 | | 06'02" (+02'16") | 422 / 16504 |
33 | | 05'46" (+02'00") | 430 / 16934 |
34 | | 05'35" (+01'49") | 419 / 17354 |
35 | | 05'26" (+01'40") | 427 / 17781 |
36 | | 05'22" (+01'36") | 424 / 18206 |
37 | | 05'04" (+01'18") | 419 / 18625 |
38 | | 05'00" (+01'14") | 420 / 19046 |
39 | | 05'02" (+01'16") | 413 / 19459 |
40 | | 05'11" (+01'25") | 412 / 19872 |
41 | | 04'58" (+01'12") | 420 / 20293 |
42 | | 05'08" (+01'22") | 419 / 20712 |
43 | | 05'18" (+01'32") | 414 / 21127 |
44 | | 05'16" (+01'30") | 418 / 21546 |
45 | | 05'09" (+01'23") | 420 / 21966 |
46 | | 05'51" (+02'05") | 428 / 22394 |
47 | | 05'08" (+01'22") | 430 / 22825 |
48 | | 05'26" (+01'40") | 417 / 23242 |
49 | | 05'34" (+01'48") | 421 / 23663 |
50 | | 05'13" (+01'27") | 422 / 24086 |
51 | | 05'39" (+01'53") | 421 / 24507 |
52 | | 05'26" (+01'40") | 422 / 24930 |
53 | | 05'35" (+01'49") | 410 / 25341 |
54 | | 04'55" (+01'09") | 420 / 25761 |
55 | | 05'39" (+01'53") | 837 / 26599 |
56 | | 05'00" (+01'14") | 423 / 27022 |
57 | | 05'20" (+01'34") | 416 / 27439 |
58 | | 04'57" (+01'11") | 429 / 27868 |
59 | | 04'48" (+01'02") | 424 / 28292 |
60 | | 04'52" (+01'06") | 419 / 28712 |
61 | | 05'00" (+01'14") | 423 / 29135 |
62 | | 04'21" (+00'35") | 411 / 29546 |
63 | | 04'19" (+00'33") | 421 / 29968 |
64 | | 04'20" (+00'34") | 424 / 30392 |
65 | | 04'13" (+00'27") | 425 / 30817 |
66 | | 03'46" | 424 / 31242 |
67 | | 06'24" (+02'38") | 774 / 32016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 352.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 06'15" | 00:19'30" |
4 | 15'28" | 00:34'58" |
5 | 04'28" | 00:39'26" |
6 | 04'27" | 00:43'53" |
7 | 04'26" | 00:48'19" |
8 | 04'33" | 00:52'52" |
9 | 04'15" | 00:57'07" |
10 | 04'21" | 01:01'28" |
11 | 04'45" | 01:06'13" |
12 | 05'25" | 01:11'38" |
13 | 05'02" | 01:16'40" |
14 | 04'43" | 01:21'23" |
15 | 04'29" | 01:25'52" |
16 | 05'00" | 01:30'52" |
17 | 05'54" | 01:36'46" |
18 | 05'30" | 01:42'16" |
19 | 05'04" | 01:47'20" |
20 | 05'06" | 01:52'26" |
21 | 05'10" | 01:57'36" |
22 | 05'13" | 02:02'49" |
23 | 05'27" | 02:08'16" |
24 | 05'27" | 02:13'43" |
25 | 05'32" | 02:19'15" |
26 | 05'11" | 02:24'26" |
27 | 05'32" | 02:29'58" |
28 | 05'06" | 02:35'04" |
29 | 04'56" | 02:40'00" |
30 | 04'25" | 02:44'25" |
31 | 04'07" | 02:48'32" |
32 | 09'42" | 02:58'14" |
32.0 | 05'08" | 02:58'19" |