7.9 km | 02:54:32 | 22:12/km日期: 2021-04-13 14:39 - 平均心率: 105 - 卡路里: 622 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 19'39" / 16'03" / 28'11" / 49'31" / 14'50" / 16'51" / 12'44" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'39" (+06'55") | 1000 / 1000 |
2 | | 16'02" (+03'18") | 1000 / 2000 |
3 | | 28'11" (+15'27") | 1000 / 3000 |
4 | | 49'30" (+36'46") | 1000 / 4000 |
5 | | 14'50" (+02'06") | 1000 / 5000 |
6 | | 16'50" (+04'06") | 1000 / 6000 |
7 | | 12'44" | 1000 / 7000 |
8 | | 19'27" (+06'43") | 859 / 7859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 198.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'39" | 00:19'39" |
2 | 16'03" | 00:35'42" |
3 | 28'11" | 01:03'53" |
4 | 49'31" | 01:53'24" |
5 | 14'50" | 02:08'14" |
6 | 16'51" | 02:25'05" |
7 | 12'44" | 02:37'49" |
7.9 | 15'57" | 02:51'32" |