22.0 km | 02:28:28 | 06:44/km日期: 2015-01-04 05:33 - 卡路里: 1190 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'49" / 06'29" / 06'27" / 06'24" / 06'17" / 05'59" / 05'58" / 05'55" / 05'50" / 05'40" / 05'58" / 05'44" / 05'57" / 05'35" / 08'31" / 05'41" / 05'37" / 06'12" / 12'11" / 05'29" / 06'29" / 12'58" / 08'49" /
1月累積里程 : 288.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 06'24" | 00:26'09" |
5 | 06'17" | 00:32'26" |
6 | 05'59" | 00:38'25" |
7 | 05'58" | 00:44'23" |
8 | 05'55" | 00:50'18" |
9 | 05'50" | 00:56'08" |
10 | 05'40" | 01:01'48" |
11 | 05'58" | 01:07'46" |
12 | 05'44" | 01:13'30" |
13 | 05'57" | 01:19'27" |
14 | 05'35" | 01:25'02" |
15 | 08'31" | 01:33'33" |
16 | 05'41" | 01:39'14" |
17 | 05'37" | 01:44'51" |
18 | 06'12" | 01:51'03" |
19 | 12'11" | 02:03'14" |
20 | 05'29" | 02:08'43" |
21 | 06'29" | 02:15'12" |
22 | 12'58" | 02:28'10" |
22.0 | 08'40" | 02:28'28" |