8.0 km | 01:03:49 | 07:56/km日期: 2021-04-13 18:11 - 平均心率: 138 - 卡路里: 405 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 07'26" / 15'53" / 07'51" / 09'54" / 08'01" / 10'50" / 07'13" / 07'17" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'53") | 400 / 400 |
2 | | 07'32" (+01'03") | 400 / 800 |
3 | | 07'22" (+00'53") | 400 / 1200 |
4 | | 07'32" (+01'03") | 400 / 1600 |
5 | | 07'17" (+00'48") | 400 / 2000 |
6 | | 08'15" (+01'46") | 400 / 2400 |
7 | | 07'41" (+01'12") | 400 / 2800 |
8 | | 06'58" (+00'29") | 400 / 3200 |
9 | | 07'48" (+01'19") | 400 / 3600 |
10 | | 07'50" (+01'21") | 400 / 4001 |
11 | | 08'42" (+02'13") | 400 / 4401 |
12 | | 07'31" (+01'02") | 400 / 4801 |
13 | | 17'29" (+11'00") | 400 / 5201 |
14 | | 06'29" | 400 / 5601 |
15 | | 06'49" (+00'20") | 400 / 6001 |
16 | | 07'02" (+00'33") | 400 / 6401 |
17 | | 07'29" (+01'00") | 400 / 6801 |
18 | | 07'11" (+00'42") | 400 / 7201 |
19 | | 07'24" (+00'55") | 400 / 7601 |
20 | | 07'06" (+00'37") | 400 / 8002 |
21 | | 09'14" (+02'45") | 23 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
103.52 km PUMA 23PUMA 累積 :
401.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 15'53" | 00:23'19" |
3 | 07'51" | 00:31'10" |
4 | 09'54" | 00:41'04" |
5 | 08'01" | 00:49'05" |
6 | 10'50" | 00:59'55" |
7 | 07'13" | 01:07'08" |
8 | 07'17" | 01:14'25" |
8.0 | 08'21" | 01:14'38" |