9.9 km | 00:55:48 | 05:37/km日期: 2021-04-11 08:42 - 平均心率: 136 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 00'06" / 00'08" / 00'06" / 00'05" / 00'08" / 00'08" / 00'07" / 00'07" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'02" / 00'03" / 00'07" / 00'04" / 00'01" / 00'05" / 00'02" / 00'02" / 00'07" / 00'05" / 00'02" / 00'03" / 00'07" / 00'03" / 00'08" / 00'02" / 00'05" / 00'06" / 00'08" / 00'08" / 00'07" / 00'04" / 00'07" / 00'08" / 00'03" / 00'03" / 04'44" / 06'22" / 06'04" / 05'38" / 05'44" / 05'17" / 05'39" / 05'14" / 04'59" / 02'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 06'10" (+01'01") | 1000 / 2000 |
3 | | 06'23" (+01'14") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 04'37" | 932 / 9932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 171.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'08" | 00:00'14" |
3 | 00'06" | 00:00'20" |
4 | 00'05" | 00:00'25" |
5 | 00'08" | 00:00'33" |
6 | 00'08" | 00:00'41" |
7 | 00'07" | 00:00'48" |
8 | 00'07" | 00:00'55" |
9 | 00'04" | 00:00'59" |
10 | 00'07" | 00:01'06" |
11 | 00'07" | 00:01'13" |
12 | 00'07" | 00:01'20" |
13 | 00'08" | 00:01'28" |
14 | 00'07" | 00:01'35" |
15 | 00'08" | 00:01'43" |
16 | 00'08" | 00:01'51" |
17 | 00'08" | 00:01'59" |
18 | 00'02" | 00:02'01" |
19 | 00'06" | 00:02'07" |
20 | 00'02" | 00:02'09" |
21 | 00'03" | 00:02'12" |
22 | 00'07" | 00:02'19" |
23 | 00'04" | 00:02'23" |
24 | 00'01" | 00:02'24" |
25 | 00'05" | 00:02'29" |
26 | 00'02" | 00:02'31" |
27 | 00'02" | 00:02'33" |
28 | 00'07" | 00:02'40" |
29 | 00'05" | 00:02'45" |
30 | 00'02" | 00:02'47" |
31 | 00'03" | 00:02'50" |
32 | 00'07" | 00:02'57" |
33 | 00'03" | 00:03'00" |
34 | 00'08" | 00:03'08" |
35 | 00'02" | 00:03'10" |
36 | 00'05" | 00:03'15" |
37 | 00'06" | 00:03'21" |
38 | 00'08" | 00:03'29" |
39 | 00'08" | 00:03'37" |
40 | 00'07" | 00:03'44" |
41 | 00'04" | 00:03'48" |
42 | 00'07" | 00:03'55" |
43 | 00'08" | 00:04'03" |
44 | 00'03" | 00:04'06" |
45 | 00'03" | 00:04'09" |
46 | 04'44" | 00:08'53" |
47 | 06'22" | 00:15'15" |
48 | 06'04" | 00:21'19" |
49 | 05'38" | 00:26'57" |
50 | 05'44" | 00:32'41" |
51 | 05'17" | 00:37'58" |
52 | 05'39" | 00:43'37" |
53 | 05'14" | 00:48'51" |
54 | 04'59" | 00:53'50" |
9.9 | 00'-2" | 00:55'43" |