10.2 km | 00:49:25 | 04:51/km日期: 2021-04-11 06:11 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'54" / 04'59" / 05'01" / 04'54" / 04'56" / 06'11" / 05'00" / 05'06" / 04'41" / 04'19" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'36") | 1000 / 1000 |
2 | | 04'58" (+00'40") | 1000 / 2000 |
3 | | 04'59" (+00'41") | 1000 / 3000 |
4 | | 04'54" (+00'36") | 1000 / 4000 |
5 | | 04'56" (+00'38") | 1000 / 5000 |
6 | | 04'59" (+00'41") | 1000 / 6000 |
7 | | 04'59" (+00'41") | 1000 / 7000 |
8 | | 05'06" (+00'48") | 1000 / 8000 |
9 | | 04'41" (+00'23") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 03'51" | 161 / 10161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 410.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 05'01" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 04'56" | 00:24'44" |
6 | 06'11" | 00:30'55" |
7 | 05'00" | 00:35'55" |
8 | 05'06" | 00:41'01" |
9 | 04'41" | 00:45'42" |
10 | 04'19" | 00:50'01" |
10.2 | 03'49" | 00:50'38" |