10.5 km | 00:55:56 | 05:19/km日期: 2015-02-05 17:30 - 天氣: 冷 - 卡路里: 530 Cal - 溫度: 15°C - 濕度: 50%
Pace: 05'27" / 05'37" / 05'31" / 05'30" / 05'31" / 05'19" / 05'18" / 05'14" / 04'57" / 04'45" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'00") | 1000 / 1000 |
2 | | 05'37" (+00'51") | 1000 / 2000 |
3 | | 05'31" (+00'45") | 1000 / 3000 |
4 | | 05'30" (+00'44") | 1000 / 4000 |
5 | | 05'30" (+00'44") | 1000 / 5000 |
6 | | 05'19" (+00'33") | 1000 / 6000 |
7 | | 05'18" (+00'32") | 1000 / 7000 |
8 | | 05'13" (+00'27") | 1000 / 8000 |
9 | | 04'56" (+00'10") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'49" (+00'03") | 507 / 10507 |
一路往培英方向,半路遇到錦裕大哥,便一起折返跑大哥的私房路線,有伴一起邊跑邊聊天果然輕鬆舒服,也謝謝大哥分享私房路線 讓我知道更多有可以跑的路線!(至少不會迷路....
2月累積里程 : 246.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'37" | 00:11'04" |
3 | 05'31" | 00:16'35" |
4 | 05'30" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'19" | 00:32'55" |
7 | 05'18" | 00:38'13" |
8 | 05'14" | 00:43'27" |
9 | 04'57" | 00:48'24" |
10 | 04'45" | 00:53'09" |
10.5 | 04'49" | 00:55'36" |