30.1 km | 02:00:36 | 04:00/km日期: 2021-04-10 05:45 - 平均心率: 157 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'04" / 04'03" / 03'58" / 04'06" / 04'03" / 04'02" / 04'09" / 04'13" / 04'11" / 04'06" / 04'03" / 04'06" / 04'05" / 04'09" / 04'07" / 04'04" / 04'05" / 04'09" / 04'04" / 04'11" / 04'04" / 04'06" / 04'11" / 04'08" / 04'06" / 04'08" / 04'03" / 04'06" / 04'03" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'03" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'04" (+00'06") | 1000 / 13000 |
| 14 | | 04'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'07" (+00'09") | 1000 / 15000 |
| 16 | | 04'03" (+00'05") | 1000 / 16000 |
| 17 | | 04'04" (+00'06") | 1000 / 17000 |
| 18 | | 04'09" (+00'11") | 1000 / 18000 |
| 19 | | 04'04" (+00'06") | 1000 / 19000 |
| 20 | | 04'10" (+00'12") | 1000 / 20000 |
| 21 | | 04'04" (+00'06") | 1000 / 21000 |
| 22 | | 04'06" (+00'08") | 1000 / 22000 |
| 23 | | 04'10" (+00'12") | 1000 / 23000 |
| 24 | | 04'08" (+00'10") | 1000 / 24000 |
| 25 | | 04'05" (+00'07") | 1000 / 25000 |
| 26 | | 04'08" (+00'10") | 1000 / 26000 |
| 27 | | 04'02" (+00'04") | 1000 / 27000 |
| 28 | | 04'05" (+00'07") | 1000 / 28000 |
| 29 | | 04'03" (+00'05") | 1000 / 29000 |
| 30 | | 03'56" | 436 / 29436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 317.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 03'58" | 00:12'05" |
| 4 | 04'06" | 00:16'11" |
| 5 | 04'03" | 00:20'14" |
| 6 | 04'02" | 00:24'16" |
| 7 | 04'09" | 00:28'25" |
| 8 | 04'13" | 00:32'38" |
| 9 | 04'11" | 00:36'49" |
| 10 | 04'06" | 00:40'55" |
| 11 | 04'03" | 00:44'58" |
| 12 | 04'06" | 00:49'04" |
| 13 | 04'05" | 00:53'09" |
| 14 | 04'09" | 00:57'18" |
| 15 | 04'07" | 01:01'25" |
| 16 | 04'04" | 01:05'29" |
| 17 | 04'05" | 01:09'34" |
| 18 | 04'09" | 01:13'43" |
| 19 | 04'04" | 01:17'47" |
| 20 | 04'11" | 01:21'58" |
| 21 | 04'04" | 01:26'02" |
| 22 | 04'06" | 01:30'08" |
| 23 | 04'11" | 01:34'19" |
| 24 | 04'08" | 01:38'27" |
| 25 | 04'06" | 01:42'33" |
| 26 | 04'08" | 01:46'41" |
| 27 | 04'03" | 01:50'44" |
| 28 | 04'06" | 01:54'50" |
| 29 | 04'03" | 01:58'53" |
| 29.4 | 03'55" | 02:00'36" |
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