14.7 km | 01:24:07 | 05:42/km日期: 2013-04-18 18:34 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'27" / 06'05" / 06'07" / 06'10" / 05'56" / 05'54" / 05'47" / 05'36" / 05'32" / 05'23" / 05'20" / 05'13" / 05'15" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 507 / 507 |
| 2 | | 06'20" (+01'15") | 509 / 1017 |
| 3 | | 06'06" (+01'01") | 499 / 1516 |
| 4 | | 06'01" (+00'56") | 506 / 2023 |
| 5 | | 05'57" (+00'52") | 495 / 2518 |
| 6 | | 06'14" (+01'09") | 504 / 3023 |
| 7 | | 06'12" (+01'07") | 507 / 3531 |
| 8 | | 06'08" (+01'03") | 507 / 4039 |
| 9 | | 05'53" (+00'48") | 503 / 4542 |
| 10 | | 05'57" (+00'52") | 503 / 5046 |
| 11 | | 06'00" (+00'55") | 501 / 5547 |
| 12 | | 05'47" (+00'42") | 503 / 6051 |
| 13 | | 05'47" (+00'42") | 503 / 6555 |
| 14 | | 05'46" (+00'41") | 513 / 7068 |
| 15 | | 05'34" (+00'29") | 502 / 7571 |
| 16 | | 05'38" (+00'33") | 496 / 8068 |
| 17 | | 05'36" (+00'31") | 511 / 8579 |
| 18 | | 05'31" (+00'26") | 500 / 9080 |
| 19 | | 05'15" (+00'10") | 504 / 9584 |
| 20 | | 05'27" (+00'22") | 506 / 10091 |
| 21 | | 05'21" (+00'16") | 506 / 10598 |
| 22 | | 05'13" (+00'08") | 506 / 11104 |
| 23 | | 05'14" (+00'09") | 502 / 11607 |
| 24 | | 05'12" (+00'07") | 499 / 12106 |
| 25 | | 05'18" (+00'13") | 508 / 12614 |
| 26 | | 05'08" (+00'03") | 504 / 13119 |
| 27 | | 05'11" (+00'06") | 497 / 13617 |
| 28 | | 05'05" | 506 / 14124 |
| 29 | | 05'36" (+00'31") | 508 / 14632 |
今天再放慢一些，後來跟著吳大哥跑，狀況有好轉一些些、比較順了些。撐著~加油~~
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 05'56" | 00:30'45" |
| 6 | 05'54" | 00:36'39" |
| 7 | 05'47" | 00:42'26" |
| 8 | 05'36" | 00:48'02" |
| 9 | 05'32" | 00:53'34" |
| 10 | 05'23" | 00:58'57" |
| 11 | 05'20" | 01:04'17" |
| 12 | 05'13" | 01:09'30" |
| 13 | 05'15" | 01:14'45" |
| 14 | 05'10" | 01:19'55" |
| 14.7 | 05'40" | 01:24'07" |
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