20.1 km | 02:17:09 | 06:48/km日期: 2021-04-10 08:34 - 地點: 三峽河濱步道 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1563 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'28" / 06'51" / 06'49" / 06'43" / 06'38" / 06'54" / 06'49" / 06'28" / 06'51" / 06'36" / 06'28" / 06'40" / 06'48" / 06'52" / 07'19" / 07'15" / 06'57" / 07'03" / 07'06" / 06'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'40" (+00'13") | 1000 / 12000 |
| 13 | | 06'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'19" (+00'52") | 1000 / 15000 |
| 16 | | 07'14" (+00'47") | 1000 / 16000 |
| 17 | | 06'57" (+00'30") | 1000 / 17000 |
| 18 | | 07'03" (+00'36") | 1000 / 18000 |
| 19 | | 07'05" (+00'38") | 1000 / 19000 |
| 20 | | 06'48" (+00'21") | 1000 / 20000 |
| 21 | | 06'40" (+00'13") | 115 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
241.30 km 
迪卡儂 xmen2020 累積 :
1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 06'43" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 06'54" | 00:40'23" |
| 7 | 06'49" | 00:47'12" |
| 8 | 06'28" | 00:53'40" |
| 9 | 06'51" | 01:00'31" |
| 10 | 06'36" | 01:07'07" |
| 11 | 06'28" | 01:13'35" |
| 12 | 06'40" | 01:20'15" |
| 13 | 06'48" | 01:27'03" |
| 14 | 06'52" | 01:33'55" |
| 15 | 07'19" | 01:41'14" |
| 16 | 07'15" | 01:48'29" |
| 17 | 06'57" | 01:55'26" |
| 18 | 07'03" | 02:02'29" |
| 19 | 07'06" | 02:09'35" |
| 20 | 06'49" | 02:16'24" |
| 20.1 | 06'45" | 02:17'11" |
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