21.0 km | 02:02:49 | 05:51/km日期: 2021-04-11 06:22 - 總爬升: 401 m - 平均心率: 143 - 卡路里: 1657 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'41" / 05'40" / 05'58" / 05'40" / 05'47" / 06'15" / 05'31" / 06'04" / 05'48" / 05'20" / 07'27" / 05'12" / 04'57" / 05'05" / 07'13" / 05'47" / 06'21" / 07'37" / 05'28" / 05'07" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 20943 / 20943 |
2 | | 08'38" (+02'47") | 13 / 20957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'58" | 00:17'19" |
4 | 05'40" | 00:22'59" |
5 | 05'47" | 00:28'46" |
6 | 06'15" | 00:35'01" |
7 | 05'31" | 00:40'32" |
8 | 06'04" | 00:46'36" |
9 | 05'48" | 00:52'24" |
10 | 05'20" | 00:57'44" |
11 | 07'27" | 01:05'11" |
12 | 05'12" | 01:10'23" |
13 | 04'57" | 01:15'20" |
14 | 05'05" | 01:20'25" |
15 | 07'13" | 01:27'38" |
16 | 05'47" | 01:33'25" |
17 | 06'21" | 01:39'46" |
18 | 07'37" | 01:47'23" |
19 | 05'28" | 01:52'51" |
20 | 05'07" | 01:57'58" |
21.0 | 05'05" | 02:02'50" |