7.1 km | 00:39:56 | 05:38/km日期: 2021-04-08 19:59 - 平均心率: 165 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'15" / 05'12" / 05'08" / 05'40" / 09'04" / 04'57" / 04'25" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'34") | 393 / 393 |
2 | | 05'12" (+00'32") | 790 / 1184 |
3 | | 05'13" (+00'33") | 396 / 1580 |
4 | | 05'18" (+00'38") | 392 / 1973 |
5 | | 05'05" (+00'25") | 405 / 2378 |
6 | | 05'09" (+00'29") | 403 / 2781 |
7 | | 05'11" (+00'31") | 386 / 3168 |
8 | | 05'10" (+00'30") | 403 / 3572 |
9 | | 05'01" (+00'21") | 401 / 3974 |
10 | | 52'28" (+47'48") | 95 / 4069 |
11 | | 05'04" (+00'24") | 395 / 4465 |
12 | | 05'05" (+00'25") | 397 / 4862 |
13 | | 04'59" (+00'19") | 401 / 5264 |
14 | | 05'02" (+00'22") | 401 / 5666 |
15 | | 04'56" (+00'16") | 399 / 6065 |
16 | | 05'00" (+00'20") | 403 / 6469 |
17 | | 04'40" | 204 / 6673 |
18 | | 03'19" | 401 / 7074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 125.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'08" | 00:15'35" |
4 | 05'40" | 00:21'15" |
5 | 09'04" | 00:30'19" |
6 | 04'57" | 00:35'16" |
7 | 04'25" | 00:39'41" |
7.1 | 03'20" | 00:39'56" |