21.4 km | 01:50:35 | 05:10/km日期: 2021-04-11 06:08 - 平均心率: 142 - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'36" / 05'04" / 04'57" / 05'04" / 05'02" / 04'57" / 04'56" / 06'41" / 04'56" / 05'07" / 05'11" / 04'56" / 04'54" / 04'48" / 07'04" / 05'05" / 05'18" / 05'07" / 04'56" / 04'53" / 04'38" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'10") | 1000 / 1000 |
2 | | 05'03" (+00'37") | 1000 / 2000 |
3 | | 04'57" (+00'31") | 1000 / 3000 |
4 | | 05'03" (+00'37") | 1000 / 4000 |
5 | | 05'02" (+00'36") | 1000 / 5000 |
6 | | 04'56" (+00'30") | 1000 / 6000 |
7 | | 04'56" (+00'30") | 1000 / 7000 |
8 | | 16'33" (+12'07") | 154 / 7154 |
9 | | 04'53" (+00'27") | 1000 / 8154 |
10 | | 04'56" (+00'30") | 1000 / 9154 |
11 | | 05'08" (+00'42") | 1000 / 10154 |
12 | | 05'12" (+00'46") | 1000 / 11154 |
13 | | 04'51" (+00'25") | 1000 / 12154 |
14 | | 04'53" (+00'27") | 1000 / 13154 |
15 | | 04'46" (+00'20") | 1000 / 14154 |
16 | | 21'19" (+16'53") | 131 / 14285 |
17 | | 04'59" (+00'33") | 1000 / 15285 |
18 | | 05'01" (+00'35") | 1000 / 16285 |
19 | | 05'19" (+00'53") | 1000 / 17285 |
20 | | 05'04" (+00'38") | 1000 / 18285 |
21 | | 04'55" (+00'29") | 1000 / 19285 |
22 | | 04'47" (+00'21") | 1000 / 20285 |
23 | | 04'26" | 1000 / 21285 |
24 | | 03'47" | 85 / 21370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'04" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 05'04" | 00:20'41" |
5 | 05'02" | 00:25'43" |
6 | 04'57" | 00:30'40" |
7 | 04'56" | 00:35'36" |
8 | 06'41" | 00:42'17" |
9 | 04'56" | 00:47'13" |
10 | 05'07" | 00:52'20" |
11 | 05'11" | 00:57'31" |
12 | 04'56" | 01:02'27" |
13 | 04'54" | 01:07'21" |
14 | 04'48" | 01:12'09" |
15 | 07'04" | 01:19'13" |
16 | 05'05" | 01:24'18" |
17 | 05'18" | 01:29'36" |
18 | 05'07" | 01:34'43" |
19 | 04'56" | 01:39'39" |
20 | 04'53" | 01:44'32" |
21 | 04'38" | 01:49'10" |
21.4 | 03'51" | 01:50'36" |