10.0 km | 00:53:27 | 05:20/km日期: 2015-02-07 18:29 - 卡路里: 595 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'15" / 05'18" / 05'14" / 05'17" / 05'23" / 05'27" / 05'23" / 05'25" / 05'26" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 18 / 10018 |
2月累積里程 : 184.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'23" | 00:26'27" |
| 6 | 05'27" | 00:31'54" |
| 7 | 05'23" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 9 | 05'26" | 00:48'08" |
| 10 | 05'14" | 00:53'22" |
| 10.0 | 05'18" | 00:53'28" |
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