12.8 km | 01:05:16 | 05:05/km日期: 2015-02-01 09:16 - 地點: 老婆娘家 - 卡路里: 820 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'37" / 04'34" / 05'16" / 04'34" / 04'47" / 05'08" / 04'55" / 06'17" / 04'52" / 04'49" / 05'18" / 04'54" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'04") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 04'34" (+00'01") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'34") | 1000 / 6000 |
7 | | 04'55" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+01'44") | 1000 / 8000 |
9 | | 04'52" (+00'19") | 1000 / 9000 |
10 | | 04'49" (+00'16") | 1000 / 10000 |
11 | | 05'17" (+00'44") | 1000 / 11000 |
12 | | 04'53" (+00'20") | 1000 / 12000 |
13 | | 05'04" (+00'31") | 837 / 12837 |
2月累積里程 : 163.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'34" | 00:10'11" |
3 | 05'16" | 00:15'27" |
4 | 04'34" | 00:20'01" |
5 | 04'47" | 00:24'48" |
6 | 05'08" | 00:29'56" |
7 | 04'55" | 00:34'51" |
8 | 06'17" | 00:41'08" |
9 | 04'52" | 00:46'00" |
10 | 04'49" | 00:50'49" |
11 | 05'18" | 00:56'07" |
12 | 04'54" | 01:01'01" |
12.8 | 05'04" | 01:05'16" |