15.0 km | 01:34:04 | 06:16/km日期: 2021-04-10 09:43 - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'24" / 06'06" / 06'16" / 20'16" / 08'21" / 06'03" / 05'36" / 05'51" / 05'24" / 05'25" / 05'36" / 08'05" / 05'40" / 05'29" / 06'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 10'07" (+04'43") | 1000 / 4000 |
| 5 | | 08'21" (+02'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" (+00'47") | 1000 / 15000 |
| 16 | | 13'04" (+07'40") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
200.26 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 20'16" | 00:39'02" |
| 5 | 08'21" | 00:47'23" |
| 6 | 06'03" | 00:53'26" |
| 7 | 05'36" | 00:59'02" |
| 8 | 05'51" | 01:04'53" |
| 9 | 05'24" | 01:10'17" |
| 10 | 05'25" | 01:15'42" |
| 11 | 05'36" | 01:21'18" |
| 12 | 08'05" | 01:29'23" |
| 13 | 05'40" | 01:35'03" |
| 14 | 05'29" | 01:40'32" |
| 15 | 06'11" | 01:46'43" |
| 15.0 | 13'23" | 01:46'45" |
展開計圈分析
留言 
