11.8 km | 00:57:04 | 04:51/km日期: 2021-04-09 05:40 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'03" / 04'13" / 05'13" / 04'50" / 05'27" / 06'09" / 05'37" / 04'58" / 05'20" / 04'33" / 05'48" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+03'04") | 1000 / 1000 |
2 | | 04'13" (+02'15") | 1000 / 2000 |
3 | | 04'16" (+02'18") | 123 / 2123 |
4 | | 04'45" (+02'47") | 1000 / 3123 |
5 | | 04'43" (+02'45") | 1000 / 4123 |
6 | | 04'46" (+02'48") | 1000 / 5123 |
7 | | 04'45" (+02'47") | 1000 / 6123 |
8 | | 04'51" (+02'53") | 1000 / 7123 |
9 | | 04'25" (+02'27") | 1000 / 8123 |
10 | | 05'29" (+03'31") | 53 / 8177 |
11 | | 04'53" (+02'55") | 1000 / 9177 |
12 | | 04'46" (+02'48") | 213 / 9391 |
13 | | 01'58" | 2 / 9393 |
14 | | 03'49" (+01'51") | 692 / 10086 |
15 | | 05'32" (+03'34") | 365 / 10452 |
16 | | 03'34" (+01'36") | 250 / 10702 |
17 | | 05'11" (+03'13") | 351 / 11054 |
18 | | 03'41" (+01'43") | 327 / 11381 |
19 | | 07'47" (+05'49") | 311 / 11692 |
20 | | 24'04" (+22'06") | 70 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 294.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'13" | 00:09'16" |
3 | 05'13" | 00:14'29" |
4 | 04'50" | 00:19'19" |
5 | 05'27" | 00:24'46" |
6 | 06'09" | 00:30'55" |
7 | 05'37" | 00:36'32" |
8 | 04'58" | 00:41'30" |
9 | 05'20" | 00:46'50" |
10 | 04'33" | 00:51'23" |
11 | 05'48" | 00:57'11" |
11.8 | 10'03" | 01:04'52" |