10.0 km | 00:39:38 | 03:57/km日期: 2021-04-09 14:40 - 卡路里: 611 Cal - 平均步頻: 172
Pace: 04'22" / 04'06" / 04'14" / 04'09" / 04'04" / 03'54" / 03'49" / 03'47" / 03'49" / 03'34" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'38") | 1000 / 1000 |
2 | | 04'05" (+00'31") | 1000 / 2000 |
3 | | 04'14" (+00'40") | 1000 / 3000 |
4 | | 04'09" (+00'35") | 1000 / 4000 |
5 | | 04'03" (+00'29") | 1000 / 5000 |
6 | | 03'54" (+00'20") | 1000 / 6000 |
7 | | 03'49" (+00'15") | 1000 / 7000 |
8 | | 03'46" (+00'12") | 1000 / 8000 |
9 | | 03'49" (+00'15") | 1000 / 9000 |
10 | | 03'34" | 1000 / 10000 |
11 | | 02'26" | 7 / 10007 |
4月累積里程 : 20.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'06" | 00:08'28" |
3 | 04'14" | 00:12'42" |
4 | 04'09" | 00:16'51" |
5 | 04'04" | 00:20'55" |
6 | 03'54" | 00:24'49" |
7 | 03'49" | 00:28'38" |
8 | 03'47" | 00:32'25" |
9 | 03'49" | 00:36'14" |
10 | 03'34" | 00:39'48" |
10.0 | 02'06" | 00:39'49" |