11.0 km | 00:50:48 | 04:37/km日期: 2021-04-06 18:33 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 03'44" / 04'50" / 04'51" / 04'46" / 04'46" / 04'57" / 04'48" / 04'52" / 04'53" / 04'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'04") | 1000 / 1000 |
| 2 | | 11'34" (+07'54") | 129 / 1129 |
| 3 | | 03'46" (+00'06") | 1000 / 2129 |
| 4 | | 04'33" (+00'53") | 3 / 2133 |
| 5 | | 11'24" (+07'44") | 131 / 2264 |
| 6 | | 03'48" (+00'08") | 974 / 3239 |
| 7 | | 11'22" (+07'42") | 132 / 3371 |
| 8 | | 03'47" (+00'07") | 987 / 4359 |
| 9 | | 11'30" (+07'50") | 131 / 4490 |
| 10 | | 03'50" (+00'10") | 975 / 5466 |
| 11 | | 12'00" (+08'20") | 125 / 5591 |
| 12 | | 03'51" (+00'11") | 964 / 6556 |
| 13 | | 12'15" (+08'35") | 123 / 6679 |
| 14 | | 03'47" (+00'07") | 975 / 7655 |
| 15 | | 12'21" (+08'41") | 122 / 7777 |
| 16 | | 03'50" (+00'10") | 967 / 8745 |
| 17 | | 12'14" (+08'34") | 123 / 8868 |
| 18 | | 03'47" (+00'07") | 978 / 9846 |
| 19 | | 12'00" (+08'20") | 125 / 9972 |
| 20 | | 03'40" | 975 / 10948 |
| 21 | | 05'07" (+01'27") | 17 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 317.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'50" | 00:08'34" |
| 3 | 04'51" | 00:13'25" |
| 4 | 04'46" | 00:18'11" |
| 5 | 04'46" | 00:22'57" |
| 6 | 04'57" | 00:27'54" |
| 7 | 04'48" | 00:32'42" |
| 8 | 04'52" | 00:37'34" |
| 9 | 04'53" | 00:42'27" |
| 10 | 04'50" | 00:47'17" |
| 11.0 | 03'38" | 00:50'48" |
展開計圈分析
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