17.5 km | 01:52:26 | 06:24/km日期: 2021-04-04 16:18 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 06'24" / 05'59" / 06'23" / 06'17" / 06'12" / 06'13" / 06'11" / 09'11" / 05'49" / 06'19" / 05'41" / 08'25" / 06'10" / 06'05" / 05'45" / 05'27" / 05'39" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 06'22" (+00'52") | 19 / 1019 |
3 | | 05'58" (+00'28") | 1000 / 2019 |
4 | | 06'22" (+00'52") | 1000 / 3019 |
5 | | 06'14" (+00'44") | 1000 / 4019 |
6 | | 06'14" (+00'44") | 1000 / 5019 |
7 | | 06'11" (+00'41") | 1000 / 6019 |
8 | | 06'14" (+00'44") | 988 / 7007 |
9 | | 15'50" (+10'20") | 273 / 7281 |
10 | | 06'20" (+00'50") | 1000 / 8281 |
11 | | 05'47" (+00'17") | 1000 / 9281 |
12 | | 06'19" (+00'49") | 1000 / 10281 |
13 | | 05'42" (+00'12") | 1000 / 11281 |
14 | | 08'40" (+03'10") | 1000 / 12281 |
15 | | 05'59" (+00'29") | 1000 / 13281 |
16 | | 06'10" (+00'40") | 1000 / 14281 |
17 | | 05'30" | 1000 / 15281 |
18 | | 05'33" (+00'03") | 1000 / 16281 |
19 | | 05'48" (+00'18") | 1000 / 17281 |
20 | | 09'33" (+04'03") | 264 / 17545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 86.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 06'23" | 00:18'46" |
4 | 06'17" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 06'13" | 00:37'28" |
7 | 06'11" | 00:43'39" |
8 | 09'11" | 00:52'50" |
9 | 05'49" | 00:58'39" |
10 | 06'19" | 01:04'58" |
11 | 05'41" | 01:10'39" |
12 | 08'25" | 01:19'04" |
13 | 06'10" | 01:25'14" |
14 | 06'05" | 01:31'19" |
15 | 05'45" | 01:37'04" |
16 | 05'27" | 01:42'31" |
17 | 05'39" | 01:48'10" |
17.5 | 07'52" | 01:52'28" |