21.2 km | 02:07:48 | 06:01/km日期: 2015-02-07 16:32 - 總爬升: 315 m - 地點: 木柵萬壽橋-寶橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1240 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'43" / 05'46" / 05'49" / 05'41" / 05'58" / 06'35" / 07'08" / 06'57" / 07'41" / 05'57" / 05'45" / 05'26" / 05'33" / 06'08" / 05'50" / 05'53" / 06'04" / 05'54" / 05'45" / 05'34" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 5000 / 5000 |
| 2 | | 06'51" (+01'07") | 5000 / 10000 |
| 3 | | 05'44" | 5000 / 15000 |
| 4 | | 05'50" (+00'06") | 5000 / 20000 |
| 5 | | 05'33" | 1203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 :
369.90 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'49" | 00:17'18" |
| 4 | 05'41" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'35" | 00:35'32" |
| 7 | 07'08" | 00:42'40" |
| 8 | 06'57" | 00:49'37" |
| 9 | 07'41" | 00:57'18" |
| 10 | 05'57" | 01:03'15" |
| 11 | 05'45" | 01:09'00" |
| 12 | 05'26" | 01:14'26" |
| 13 | 05'33" | 01:19'59" |
| 14 | 06'08" | 01:26'07" |
| 15 | 05'50" | 01:31'57" |
| 16 | 05'53" | 01:37'50" |
| 17 | 06'04" | 01:43'54" |
| 18 | 05'54" | 01:49'48" |
| 19 | 05'45" | 01:55'33" |
| 20 | 05'34" | 02:01'07" |
| 21 | 05'35" | 02:06'42" |
| 21.2 | 05'24" | 02:07'48" |
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