21.0 km | 02:03:42 | 05:52/km日期: 2021-04-05 13:45 - 地點: 三重綜合體育場 - 平均心率: 162 - 卡路里: 1325 Cal - 總步數: 21788 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 05'46" / 05'42" / 05'41" / 05'49" / 05'47" / 05'43" / 06'05" / 06'01" / 05'57" / 06'09" / 06'01" / 06'02" / 06'08" / 05'57" / 05'52" / 05'44" / 05'54" / 05'46" / 05'41" / 05'58" / 05'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'11") | 1001 / 1001 | 175 / 99 |
| 2 | | 05'42" (+00'08") | 1002 / 2003 | 175 / 100 |
| 3 | | 05'41" (+00'07") | 1001 / 3004 | 176 / 99 |
| 4 | | 05'47" (+00'13") | 1000 / 4005 | 178 / 96 |
| 5 | | 05'49" (+00'15") | 1002 / 5007 | 177 / 96 |
| 6 | | 05'44" (+00'10") | 1001 / 6009 | 173 / 100 |
| 7 | | 06'03" (+00'29") | 1000 / 7009 | 172 / 95 |
| 8 | | 05'59" (+00'25") | 1001 / 8011 | 176 / 94 |
| 9 | | 05'59" (+00'25") | 1002 / 9013 | 174 / 95 |
| 10 | | 06'10" (+00'36") | 1002 / 10016 | 174 / 92 |
| 11 | | 06'00" (+00'26") | 1002 / 11018 | 178 / 93 |
| 12 | | 06'04" (+00'30") | 1000 / 12019 | 179 / 91 |
| 13 | | 06'07" (+00'33") | 1000 / 13020 | 174 / 93 |
| 14 | | 05'59" (+00'25") | 1002 / 14022 | 176 / 94 |
| 15 | | 05'52" (+00'18") | 1000 / 15023 | 173 / 98 |
| 16 | | 05'43" (+00'09") | 1000 / 16023 | 178 / 98 |
| 17 | | 05'53" (+00'19") | 1001 / 17025 | 173 / 97 |
| 18 | | 05'48" (+00'14") | 1000 / 18025 | 172 / 99 |
| 19 | | 05'43" (+00'09") | 1000 / 19026 | 180 / 96 |
| 20 | | 05'55" (+00'21") | 1001 / 20027 | 179 / 94 |
| 21 | | 05'34" | 1000 / 21028 | 176 / 101 |
| 22 | | 06'04" (+00'30") | 13 / 21042 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.58 km 
母子鱷魚 跟上來-橘 累積 :
660.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'47" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 06'05" | 00:40'33" |
| 8 | 06'01" | 00:46'34" |
| 9 | 05'57" | 00:52'31" |
| 10 | 06'09" | 00:58'40" |
| 11 | 06'01" | 01:04'41" |
| 12 | 06'02" | 01:10'43" |
| 13 | 06'08" | 01:16'51" |
| 14 | 05'57" | 01:22'48" |
| 15 | 05'52" | 01:28'40" |
| 16 | 05'44" | 01:34'24" |
| 17 | 05'54" | 01:40'18" |
| 18 | 05'46" | 01:46'04" |
| 19 | 05'41" | 01:51'45" |
| 20 | 05'58" | 01:57'43" |
| 21 | 05'34" | 02:03'17" |
| 21.0 | 09'37" | 02:03'42" |
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