12.2 km | 01:07:11 | 05:31/km日期: 2021-04-06 10:19 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 04'51" / 05'38" / 05'30" / 04'48" / 05'37" / 05'33" / 07'23" / 05'26" / 04'57" / 05'34" / 05'35" / 04'59" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'16") | 393 / 393 |
2 | | 07'58" (+03'58") | 191 / 584 |
3 | | 04'00" | 403 / 987 |
4 | | 07'45" (+03'45") | 194 / 1182 |
5 | | 04'09" (+00'09") | 395 / 1578 |
6 | | 07'17" (+03'17") | 209 / 1787 |
7 | | 04'15" (+00'15") | 395 / 2183 |
8 | | 07'29" (+03'29") | 205 / 2388 |
9 | | 04'09" (+00'09") | 400 / 2789 |
10 | | 07'25" (+03'25") | 203 / 2992 |
11 | | 04'07" (+00'07") | 406 / 3399 |
12 | | 07'30" (+03'30") | 202 / 3602 |
13 | | 04'13" (+00'13") | 399 / 4001 |
14 | | 07'44" (+03'44") | 194 / 4196 |
15 | | 04'15" (+00'15") | 404 / 4600 |
16 | | 07'28" (+03'28") | 204 / 4804 |
17 | | 04'14" (+00'14") | 399 / 5204 |
18 | | 07'08" (+03'08") | 211 / 5415 |
19 | | 04'17" (+00'17") | 401 / 5817 |
20 | | 07'59" (+03'59") | 188 / 6006 |
21 | | 21'53" (+17'53") | 137 / 6143 |
22 | | 04'14" (+00'14") | 397 / 6541 |
23 | | 07'22" (+03'22") | 204 / 6745 |
24 | | 04'16" (+00'16") | 398 / 7144 |
25 | | 07'20" (+03'20") | 205 / 7350 |
26 | | 04'09" (+00'09") | 408 / 7758 |
27 | | 07'19" (+03'19") | 206 / 7964 |
28 | | 04'14" (+00'14") | 405 / 8370 |
29 | | 07'18" (+03'18") | 208 / 8579 |
30 | | 04'12" (+00'12") | 406 / 8985 |
31 | | 07'41" (+03'41") | 196 / 9181 |
32 | | 04'13" (+00'13") | 412 / 9594 |
33 | | 07'54" (+03'54") | 191 / 9785 |
34 | | 04'16" (+00'16") | 406 / 10191 |
35 | | 07'44" (+03'44") | 194 / 10386 |
36 | | 04'11" (+00'11") | 407 / 10794 |
37 | | 07'57" (+03'57") | 189 / 10983 |
38 | | 04'11" (+00'11") | 403 / 11387 |
39 | | 07'49" (+03'49") | 192 / 11580 |
40 | | 04'13" (+00'13") | 401 / 11981 |
41 | | 07'38" (+03'38") | 197 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
135.76 km 亞瑟士 走虎 累積 :
6219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'38" | 00:10'29" |
3 | 05'30" | 00:15'59" |
4 | 04'48" | 00:20'47" |
5 | 05'37" | 00:26'24" |
6 | 05'33" | 00:31'57" |
7 | 07'23" | 00:39'20" |
8 | 05'26" | 00:44'46" |
9 | 04'57" | 00:49'43" |
10 | 05'34" | 00:55'17" |
11 | 05'35" | 01:00'52" |
12 | 04'59" | 01:05'51" |
12.2 | 07'28" | 01:07'11" |