22.2 km | 04:06:19 | 11:06/km日期: 2021-04-05 08:41 - 總爬升: 169 m - 平均心率: 123 - 卡路里: 1196 Cal - 總步數: 29924 - 平均步頻: 121 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 09'58" / 11'33" / 09'21" / 09'35" / 09'05" / 09'30" / 09'24" / 10'11" / 10'35" / 12'39" / 10'08" / 06'58" / 10'38" / 12'49" / 12'39" / 12'23" / 12'41" / 12'23" / 12'54" / 12'48" / 13'25" / 10'48" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'02" (+03'02") | 1000 / 1000 | 115 / 86 |
| 2 | | 11'31" (+04'31") | 1001 / 2001 | 127 / 68 |
| 3 | | 09'26" (+02'26") | 1000 / 3001 | 145 / 72 |
| 4 | | 09'29" (+02'29") | 1000 / 4002 | 143 / 73 |
| 5 | | 09'09" (+02'09") | 1000 / 5002 | 148 / 73 |
| 6 | | 09'27" (+02'27") | 1002 / 6004 | 141 / 74 |
| 7 | | 09'29" (+02'29") | 1000 / 7005 | 146 / 71 |
| 8 | | 10'04" (+03'04") | 1002 / 8007 | 136 / 72 |
| 9 | | 10'40" (+03'40") | 1000 / 9008 | 133 / 70 |
| 10 | | 12'55" (+05'55") | 1000 / 10008 | 117 / 65 |
| 11 | | 09'44" (+02'44") | 1005 / 11014 | 86 / 118 |
| 12 | | 07'00" | 1000 / 12014 | 57 / 250 |
| 13 | | 11'14" (+04'14") | 1000 / 13014 | 66 / 133 |
| 14 | | 13'01" (+06'01") | 1000 / 14014 | 122 / 62 |
| 15 | | 12'38" (+05'38") | 1001 / 15016 | 122 / 64 |
| 16 | | 12'31" (+05'31") | 1000 / 16016 | 122 / 64 |
| 17 | | 12'50" (+05'50") | 1000 / 17017 | 124 / 62 |
| 18 | | 12'20" (+05'20") | 1000 / 18018 | 126 / 63 |
| 19 | | 12'56" (+05'56") | 1000 / 19018 | 121 / 63 |
| 20 | | 12'38" (+05'38") | 1001 / 20020 | 122 / 64 |
| 21 | | 13'36" (+06'36") | 1001 / 21021 | 114 / 64 |
| 22 | | 11'10" (+04'10") | 1000 / 22021 | 120 / 74 |
| 23 | | 15'29" (+08'29") | 133 / 22154 | 120 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
166.42 km 
母子鱷魚 N30 累積 :
820.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 11'33" | 00:21'31" |
| 3 | 09'21" | 00:30'52" |
| 4 | 09'35" | 00:40'27" |
| 5 | 09'05" | 00:49'32" |
| 6 | 09'30" | 00:59'02" |
| 7 | 09'24" | 01:08'26" |
| 8 | 10'11" | 01:18'37" |
| 9 | 10'35" | 01:29'12" |
| 10 | 12'39" | 01:41'51" |
| 11 | 10'08" | 01:51'59" |
| 12 | 06'58" | 01:58'57" |
| 13 | 10'38" | 02:09'35" |
| 14 | 12'49" | 02:22'24" |
| 15 | 12'39" | 02:35'03" |
| 16 | 12'23" | 02:47'26" |
| 17 | 12'41" | 03:00'07" |
| 18 | 12'23" | 03:12'30" |
| 19 | 12'54" | 03:25'24" |
| 20 | 12'48" | 03:38'12" |
| 21 | 13'25" | 03:51'37" |
| 22 | 10'48" | 04:02'25" |
| 22.2 | 25'02" | 04:06'19" |
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