8.1 km | 00:38:17 | 04:44/km日期: 2015-02-09 17:07 - 地點: 大安森林公園 - 天氣: 12度冷 - 卡路里: 466 Cal - 溫度: 12°C - 濕度: 74%
Pace: 04'49" / 04'34" / 04'43" / 04'44" / 04'45" / 04'48" / 04'46" / 04'45" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 994 / 994 |
2 | | 04'33" | 1001 / 1995 |
3 | | 04'46" (+00'13") | 1006 / 3002 |
4 | | 04'41" (+00'08") | 1010 / 4012 |
5 | | 04'47" (+00'14") | 992 / 5005 |
6 | | 04'46" (+00'13") | 1004 / 6010 |
7 | | 04'44" (+00'11") | 1005 / 7015 |
8 | | 04'46" (+00'13") | 1012 / 8027 |
9 | | 05'02" (+00'29") | 59 / 8087 |
12度冷,右小腿7K有感意志力不足,8K結束心肺肌力皆OK~
2月累積里程 :
82.19 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'34" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 04'44" | 00:18'50" |
5 | 04'45" | 00:23'35" |
6 | 04'48" | 00:28'23" |
7 | 04'46" | 00:33'09" |
8 | 04'45" | 00:37'54" |
8.1 | 04'23" | 00:38'17" |