8.4 km | 01:07:52 | 08:02/km日期: 2021-04-08 10:37 - 平均心率: 132 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'58" / 08'51" / 11'28" / 12'10" / 06'32" / 06'13" / 06'29" / 06'23" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+04'26") | 1000 / 1000 |
2 | | 05'53" (+03'21") | 514 / 1514 |
3 | | 14'21" (+11'49") | 370 / 1884 |
4 | | 02'43" (+00'11") | 60 / 1944 |
5 | | 12'36" (+10'04") | 158 / 2102 |
6 | | 02'32" | 60 / 2163 |
7 | | 14'09" (+11'37") | 141 / 2304 |
8 | | 02'32" | 60 / 2364 |
9 | | 17'23" (+14'51") | 172 / 2536 |
10 | | 02'32" | 60 / 2596 |
11 | | 13'30" (+10'58") | 148 / 2744 |
12 | | 02'43" (+00'11") | 60 / 2804 |
13 | | 14'51" (+12'19") | 134 / 2939 |
14 | | 02'39" (+00'07") | 60 / 2999 |
15 | | 17'19" (+14'47") | 173 / 3172 |
16 | | 02'57" (+00'25") | 60 / 3232 |
17 | | 14'40" (+12'08") | 136 / 3368 |
18 | | 02'44" (+00'12") | 60 / 3428 |
19 | | 15'47" (+13'15") | 126 / 3555 |
20 | | 02'41" (+00'09") | 60 / 3615 |
21 | | 23'36" (+21'04") | 127 / 3742 |
22 | | 06'30" (+03'58") | 1000 / 4742 |
23 | | 06'16" (+03'44") | 1000 / 5742 |
24 | | 06'18" (+03'46") | 1000 / 6742 |
25 | | 06'28" (+03'56") | 1000 / 7742 |
26 | | 06'31" (+03'59") | 677 / 8420 |
27 | | 06'39" (+04'07") | 16 / 8436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'51" | 00:15'49" |
3 | 11'28" | 00:27'17" |
4 | 12'10" | 00:39'27" |
5 | 06'32" | 00:45'59" |
6 | 06'13" | 00:52'12" |
7 | 06'29" | 00:58'41" |
8 | 06'23" | 01:05'04" |
8.4 | 06'29" | 01:07'54" |