30.0 km | 02:49:17 | 05:38/km日期: 2021-04-03 13:54 - 平均心率: 129 - 卡路里: 1601 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'16" / 05'09" / 05'27" / 05'09" / 05'26" / 05'38" / 05'26" / 05'17" / 05'34" / 05'27" / 05'36" / 05'24" / 05'21" / 05'34" / 07'43" / 05'20" / 05'08" / 05'14" / 05'11" / 05'11" / 05'12" / 07'54" / 07'58" / 05'28" / 05'55" / 05'36" / 05'35" / 05'36" / 05'14" / 05'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 07'43" (+02'35") | 1000 / 15000 |
| 16 | | 05'19" (+00'11") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 1000 / 19000 |
| 20 | | 05'11" (+00'03") | 1000 / 20000 |
| 21 | | 05'11" (+00'03") | 1000 / 21000 |
| 22 | | 07'53" (+02'45") | 1000 / 22000 |
| 23 | | 07'58" (+02'50") | 1000 / 23000 |
| 24 | | 05'28" (+00'20") | 1000 / 24000 |
| 25 | | 05'55" (+00'47") | 1000 / 25000 |
| 26 | | 05'35" (+00'27") | 1000 / 26000 |
| 27 | | 05'34" (+00'26") | 1000 / 27000 |
| 28 | | 05'35" (+00'27") | 1000 / 28000 |
| 29 | | 05'13" (+00'05") | 1000 / 29000 |
| 30 | | 05'11" (+00'03") | 1000 / 30000 |
| 31 | | 05'45" (+00'37") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'27" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'38" | 00:32'05" |
| 7 | 05'26" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'34" | 00:48'22" |
| 10 | 05'27" | 00:53'49" |
| 11 | 05'36" | 00:59'25" |
| 12 | 05'24" | 01:04'49" |
| 13 | 05'21" | 01:10'10" |
| 14 | 05'34" | 01:15'44" |
| 15 | 07'43" | 01:23'27" |
| 16 | 05'20" | 01:28'47" |
| 17 | 05'08" | 01:33'55" |
| 18 | 05'14" | 01:39'09" |
| 19 | 05'11" | 01:44'20" |
| 20 | 05'11" | 01:49'31" |
| 21 | 05'12" | 01:54'43" |
| 22 | 07'54" | 02:02'37" |
| 23 | 07'58" | 02:10'35" |
| 24 | 05'28" | 02:16'03" |
| 25 | 05'55" | 02:21'58" |
| 26 | 05'36" | 02:27'34" |
| 27 | 05'35" | 02:33'09" |
| 28 | 05'36" | 02:38'45" |
| 29 | 05'14" | 02:43'59" |
| 30 | 05'11" | 02:49'10" |
| 30.0 | 06'22" | 02:49'17" |
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