22.1 km | 02:13:10 | 06:01/km日期: 2021-04-02 15:15 - 平均心率: 159 - 卡路里: 1552 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'12" / 05'52" / 06'27" / 05'54" / 05'51" / 05'27" / 06'12" / 05'38" / 05'49" / 06'27" / 05'35" / 06'15" / 05'39" / 05'36" / 06'14" / 05'38" / 05'47" / 07'42" / 06'20" / 05'51" / 06'10" / 05'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+01'00") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'48") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 07'41" (+02'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'54") | 1000 / 19000 |
| 20 | | 05'50" (+00'24") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 05'40" (+00'14") | 1000 / 22000 |
| 23 | | 06'44" (+01'18") | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 431.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 06'27" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 05'27" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'49" | 00:53'22" |
| 10 | 06'27" | 00:59'49" |
| 11 | 05'35" | 01:05'24" |
| 12 | 06'15" | 01:11'39" |
| 13 | 05'39" | 01:17'18" |
| 14 | 05'36" | 01:22'54" |
| 15 | 06'14" | 01:29'08" |
| 16 | 05'38" | 01:34'46" |
| 17 | 05'47" | 01:40'33" |
| 18 | 07'42" | 01:48'15" |
| 19 | 06'20" | 01:54'35" |
| 20 | 05'51" | 02:00'26" |
| 21 | 06'10" | 02:06'36" |
| 22 | 05'41" | 02:12'17" |
| 22.1 | 06'45" | 02:13'00" |
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