17.1 km | 01:44:04 | 06:05/km日期: 2021-04-02 06:55 - 總爬升: 228 m - 平均心率: 140 - 卡路里: 1138 Cal - 總步數: 18556 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(29)
Pace: 06'34" / 05'38" / 05'30" / 05'20" / 05'20" / 05'37" / 05'37" / 05'15" / 05'31" / 05'35" / 05'23" / 04'54" / 10'13" / 05'16" / 05'13" / 05'37" / 06'58" / 49'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'44") | 1000 / 1000 | 178 / 84 |
2 | | 05'44" (+00'50") | 1000 / 2001 | 186 / 93 |
3 | | 05'35" (+00'41") | 1002 / 3003 | 188 / 94 |
4 | | 05'28" (+00'34") | 1001 / 4004 | 187 / 97 |
5 | | 05'27" (+00'33") | 1002 / 5006 | 191 / 95 |
6 | | 05'39" (+00'45") | 1002 / 6009 | 190 / 92 |
7 | | 05'42" (+00'48") | 1003 / 7012 | 190 / 91 |
8 | | 05'19" (+00'25") | 1000 / 8013 | 191 / 97 |
9 | | 05'43" (+00'49") | 1000 / 9014 | 190 / 91 |
10 | | 05'38" (+00'44") | 1001 / 10015 | 190 / 92 |
11 | | 05'21" (+00'27") | 1002 / 11017 | 192 / 97 |
12 | | 04'54" | 1002 / 12019 | 198 / 102 |
13 | | 10'29" (+05'35") | 1002 / 13022 | 121 / 78 |
14 | | 05'25" (+00'31") | 1000 / 14023 | 195 / 94 |
15 | | 05'22" (+00'28") | 1001 / 15024 | 193 / 95 |
16 | | 05'47" (+00'53") | 1000 / 16024 | 189 / 90 |
17 | | 08'53" (+03'59") | 1000 / 17025 | 138 / 80 |
18 | | 10'34" (+05'40") | 66 / 17091 | 108 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 247.47 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'38" | 00:12'12" |
3 | 05'30" | 00:17'42" |
4 | 05'20" | 00:23'02" |
5 | 05'20" | 00:28'22" |
6 | 05'37" | 00:33'59" |
7 | 05'37" | 00:39'36" |
8 | 05'15" | 00:44'51" |
9 | 05'31" | 00:50'22" |
10 | 05'35" | 00:55'57" |
11 | 05'23" | 01:01'20" |
12 | 04'54" | 01:06'14" |
13 | 10'13" | 01:16'27" |
14 | 05'16" | 01:21'43" |
15 | 05'13" | 01:26'56" |
16 | 05'37" | 01:32'33" |
17 | 06'58" | 01:39'31" |
17.1 | 49'08" | 01:44'04" |