16.8 km | 01:30:18 | 05:22/km日期: 2013-04-17 18:31 - 地點: 麗山國中操場 - 天氣: 悶熱飄小雨 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'55" / 05'19" / 05'24" / 05'20" / 05'19" / 05'24" / 05'27" / 05'33" / 05'30" / 05'22" / 05'15" / 04'59" / 05'14" / 05'13" / 05'13" / 05'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 505 / 505 |
| 2 | | 05'40" (+00'50") | 505 / 1011 |
| 3 | | 05'19" (+00'29") | 500 / 1511 |
| 4 | | 05'19" (+00'29") | 507 / 2019 |
| 5 | | 05'27" (+00'37") | 506 / 2525 |
| 6 | | 05'21" (+00'31") | 503 / 3029 |
| 7 | | 05'23" (+00'33") | 500 / 3529 |
| 8 | | 05'14" (+00'24") | 512 / 4042 |
| 9 | | 05'21" (+00'31") | 503 / 4546 |
| 10 | | 05'17" (+00'27") | 501 / 5047 |
| 11 | | 05'28" (+00'38") | 502 / 5549 |
| 12 | | 05'19" (+00'29") | 503 / 6053 |
| 13 | | 05'24" (+00'34") | 502 / 6555 |
| 14 | | 05'28" (+00'38") | 516 / 7072 |
| 15 | | 05'27" (+00'37") | 506 / 7578 |
| 16 | | 05'38" (+00'48") | 501 / 8080 |
| 17 | | 05'32" (+00'42") | 502 / 8583 |
| 18 | | 05'29" (+00'39") | 506 / 9089 |
| 19 | | 05'26" (+00'36") | 505 / 9595 |
| 20 | | 05'13" (+00'23") | 494 / 10090 |
| 21 | | 05'18" (+00'28") | 518 / 10609 |
| 22 | | 05'10" (+00'20") | 499 / 11109 |
| 23 | | 04'50" | 499 / 11608 |
| 24 | | 05'10" (+00'20") | 501 / 12110 |
| 25 | | 05'14" (+00'24") | 511 / 12622 |
| 26 | | 05'11" (+00'21") | 501 / 13123 |
| 27 | | 05'14" (+00'24") | 507 / 13631 |
| 28 | | 05'09" (+00'19") | 503 / 14135 |
| 29 | | 05'14" (+00'24") | 502 / 14637 |
| 30 | | 05'13" (+00'23") | 511 / 15148 |
| 31 | | 05'10" (+00'20") | 498 / 15647 |
| 32 | | 05'08" (+00'18") | 503 / 16150 |
| 33 | | 05'54" (+01'04") | 502 / 16653 |
身心狀況都進入low檔。謝謝小簡的陪跑，不然今天一定跑不下去~
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'24" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'22" | 00:54'33" |
| 11 | 05'15" | 00:59'48" |
| 12 | 04'59" | 01:04'47" |
| 13 | 05'14" | 01:10'01" |
| 14 | 05'13" | 01:15'14" |
| 15 | 05'13" | 01:20'27" |
| 16 | 05'10" | 01:25'37" |
| 16.8 | 05'45" | 01:30'18" |
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