21.3 km | 02:02:45 | 05:46/km日期: 2015-02-07 08:31 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1206 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'31" / 05'26" / 05'32" / 05'38" / 05'35" / 06'06" / 06'08" / 05'43" / 05'40" / 05'48" / 06'13" / 05'44" / 05'24" / 05'39" / 06'27" / 06'35" / 05'39" / 05'28" / 05'34" / 06'04" / 05'23" / 05'27" /
稍晚起床,太陽已高掛。嘗試新路線,過福和橋轉左岸,再過碧潭吊橋回右岸,回到出發點不足21K,往返陽光橋補足。
新路線+太陽+階梯,體能耗損較預期快,速度無法維持,還要再加油。
2月累積里程 :
179.19 km 
saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'32" | 00:16'29" |
4 | 05'38" | 00:22'07" |
5 | 05'35" | 00:27'42" |
6 | 06'06" | 00:33'48" |
7 | 06'08" | 00:39'56" |
8 | 05'43" | 00:45'39" |
9 | 05'40" | 00:51'19" |
10 | 05'48" | 00:57'07" |
11 | 06'13" | 01:03'20" |
12 | 05'44" | 01:09'04" |
13 | 05'24" | 01:14'28" |
14 | 05'39" | 01:20'07" |
15 | 06'27" | 01:26'34" |
16 | 06'35" | 01:33'09" |
17 | 05'39" | 01:38'48" |
18 | 05'28" | 01:44'16" |
19 | 05'34" | 01:49'50" |
20 | 06'04" | 01:55'54" |
21 | 05'23" | 02:01'17" |
21.3 | 05'26" | 02:02'45" |