21.1 km | 01:40:54 | 04:46/km日期: 2015-02-04 07:10 - 地點: 逢大 - 天氣: 聽說已經春天了 - 卡路里: 1901 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'05" / 04'20" / 04'35" / 04'35" / 04'39" / 04'36" / 04'51" / 04'42" / 04'46" / 04'48" / 04'49" / 04'57" / 04'47" / 04'52" / 05'13" / 04'52" / 04'54" / 04'56" / 05'00" / 04'55" / 04'39" / 07'53" /
晨訓
19K刷過兩個小馬尾,耳聞她們說:天阿紅色衣服那個跑幾圈了阿,跑不累喔..我心裡OS怎麼可能不累..但妳們如果能別一直佔著1.2道聊天,我應該能跑更多圈哈哈XD 小小發個牢騷~
2月累積里程 :
321.32 km ![](images/shoe.png)
mizuno WAVE RESOLUTE 2 累積 :
554.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'20" | 00:08'25" |
3 | 04'35" | 00:13'00" |
4 | 04'35" | 00:17'35" |
5 | 04'39" | 00:22'14" |
6 | 04'36" | 00:26'50" |
7 | 04'51" | 00:31'41" |
8 | 04'42" | 00:36'23" |
9 | 04'46" | 00:41'09" |
10 | 04'48" | 00:45'57" |
11 | 04'49" | 00:50'46" |
12 | 04'57" | 00:55'43" |
13 | 04'47" | 01:00'30" |
14 | 04'52" | 01:05'22" |
15 | 05'13" | 01:10'35" |
16 | 04'52" | 01:15'27" |
17 | 04'54" | 01:20'21" |
18 | 04'56" | 01:25'17" |
19 | 05'00" | 01:30'17" |
20 | 04'55" | 01:35'12" |
21 | 04'39" | 01:39'51" |
21.1 | 07'53" | 01:40'54" |