18.4 km | 02:08:11 | 06:57/km日期: 2015-01-24 20:57 - 卡路里: 995 Cal
Pace: 07'25" / 06'58" / 06'19" / 09'05" / 06'13" / 06'10" / 06'58" / 05'58" / 07'31" / 05'41" / 07'33" / 08'34" / 06'23" / 07'16" / 06'09" / 06'11" / 06'23" / 06'28" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'44") | 5024 / 5024 |
| 2 | | 06'27" | 5031 / 10056 |
| 3 | | 07'10" (+00'43") | 5008 / 15064 |
| 4 | | 07'02" (+00'35") | 3361 / 18425 |
1月累積里程 : 204.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'58" | 00:14'23" |
| 3 | 06'19" | 00:20'42" |
| 4 | 09'05" | 00:29'47" |
| 5 | 06'13" | 00:36'00" |
| 6 | 06'10" | 00:42'10" |
| 7 | 06'58" | 00:49'08" |
| 8 | 05'58" | 00:55'06" |
| 9 | 07'31" | 01:02'37" |
| 10 | 05'41" | 01:08'18" |
| 11 | 07'33" | 01:15'51" |
| 12 | 08'34" | 01:24'25" |
| 13 | 06'23" | 01:30'48" |
| 14 | 07'16" | 01:38'04" |
| 15 | 06'09" | 01:44'13" |
| 16 | 06'11" | 01:50'24" |
| 17 | 06'23" | 01:56'47" |
| 18 | 06'28" | 02:03'15" |
| 18.4 | 11'35" | 02:08'11" |
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