18.3 km | 01:55:04 | 06:18/km日期: 2015-02-02 18:56 - 總爬升: 496 m - 地點: 老地方 - 天氣: 毛毛雨 - 卡路里: 1412 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'34" / 06'31" / 05'48" / 05'56" / 06'27" / 05'46" / 06'03" / 06'36" / 06'03" / 06'26" / 06'18" / 06'05" / 06'45" / 06'28" / 07'05" / 06'37" / 07'15" / 06'33" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 7782 / 7782 |
2 | | 06'31" (+00'36") | 8868 / 16651 |
3 | | 06'50" (+00'55") | 1609 / 18260 |
2月累積里程 :
179.45 km ![](images/shoe.png)
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'31" | 00:11'05" |
3 | 05'48" | 00:16'53" |
4 | 05'56" | 00:22'49" |
5 | 06'27" | 00:29'16" |
6 | 05'46" | 00:35'02" |
7 | 06'03" | 00:41'05" |
8 | 06'36" | 00:47'41" |
9 | 06'03" | 00:53'44" |
10 | 06'26" | 01:00'10" |
11 | 06'18" | 01:06'28" |
12 | 06'05" | 01:12'33" |
13 | 06'45" | 01:19'18" |
14 | 06'28" | 01:25'46" |
15 | 07'05" | 01:32'51" |
16 | 06'37" | 01:39'28" |
17 | 07'15" | 01:46'43" |
18 | 06'33" | 01:53'16" |
18.3 | 06'54" | 01:55'04" |