| 199 m | 00:04:34 | 02:17/100m日期: 2021-03-27 16:50 - 平均心率: 123 - 卡路里: 31 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 18'31" (+17'52") | | 1 | 3 | | 13'53" (+13'14") | | 1 | 4 | | 09'48" (+09'09") | | 1 | 5 | | 23'20" (+22'41") | | 7 |
6 | | 06'40" (+06'01") | | 1 | 7 | | 06'24" (+05'46") | | 1 | 8 | | 03'20" (+02'41") | | 1 | 9 | | 02'06" (+01'28") | | 1 | 10 | | 01'51" (+01'12") | | 1 | 11 | | 01'41" (+01'02") | | 1 | 12 | | 01'37" (+00'58") | 44 | 45 | 13 | | 01'33" (+00'55") | 43 | 44 | 14 | | 01'34" (+00'55") | 43 | 44 | 15 | | 01'30" (+00'51") | 42 | 43 | 16 | | 01'26" (+00'47") | 43 | 44 | 17 | | 01'26" (+00'48") | 44 | 45 | 18 | | 01'21" (+00'42") | 44 | 45 | 19 | | 01'15" (+00'37") | 44 | 45 | 20 | | 01'16" (+00'38") | 44 | 45 | 21 | | 05'03" (+04'24") | 44 | 48 | 22 | | 01'45" (+01'06") | 29 | 30 | 23 | | 07'05" (+06'27") | 29 | 33 | 24 | | 01'46" (+01'07") | 23 | 24 | 25 | | 01'46" (+01'07") | 24 | 25 | 26 | | 01'45" (+01'06") | 24 | 25 | 27 | | 01'46" (+01'07") | 27 | 28 | 28 | | 01'46" (+01'07") | 32 | 33 | 29 | | 01'46" (+01'07") | 32 | 33 | 30 | | 01'46" (+01'07") | 38 | 39 | 31 | | 01'45" (+01'06") | 42 | 43 | 32 | | 01'46" (+01'07") | 42 | 43 | 33 | | 02'36" (+01'57") | 41 | 42 | 34 | | 02'33" (+01'55") | 41 | 42 | 35 | | 02'36" (+01'57") | 41 | 42 | 36 | | 02'36" (+01'57") | 36 | 37 | 37 | | 02'33" (+01'55") | 36 | 37 | 38 | | 02'36" (+01'57") | 35 | 36 | 39 | | 02'33" (+01'55") | 35 | 36 | 40 | | 05'12" (+04'34") | 35 | 37 | 41 | | 02'36" (+01'57") | 29 | 30 | 42 | | 02'33" (+01'55") | 29 | 30 | 43 | | 02'36" (+01'57") | 29 | 30 | 44 | | 02'33" (+01'55") | 29 | 30 | 45 | | 02'36" (+01'57") | 33 | 34 | 46 | | 02'36" (+01'57") | 35 | 36 | 47 | | 02'33" (+01'55") | 44 | 45 | 48 | | 02'36" (+01'57") | 44 | 45 | 49 | | 02'36" (+01'57") | 44 | 45 | 50 | | 02'33" (+01'55") | 43 | 44 | 51 | | 02'36" (+01'57") | 43 | 44 | 52 | | 02'33" (+01'55") | 42 | 43 | 53 | | 02'36" (+01'57") | 41 | 42 | 54 | | 02'36" (+01'57") | 41 | 42 | 55 | | 02'33" (+01'55") | 41 | 42 | 56 | | 02'36" (+01'57") | 41 | 42 | 57 | | 02'36" (+01'57") | 42 | 43 | 58 | | 02'33" (+01'55") | 42 | 43 | 59 | | 02'36" (+01'57") | 42 | 43 | 60 | | 02'33" (+01'55") | 42 | 43 | 61 | | 02'36" (+01'57") | 42 | 43 | 62 | | 02'36" (+01'57") | 43 | 44 | 63 | | 02'33" (+01'55") | 43 | 44 | 64 | | 02'36" (+01'57") | 42 | 43 | 65 | | 02'36" (+01'57") | 42 | 43 | 66 | | 02'33" (+01'55") | 44 | 45 | 67 | | 02'36" (+01'57") | 43 | 44 | 68 | | 02'33" (+01'55") | 44 | 45 | 69 | | 02'36" (+01'57") | 44 | 45 | 70 | | 02'36" (+01'57") | 44 | 45 | 71 | | 02'33" (+01'55") | 44 | 45 | 72 | | 02'36" (+01'57") | 44 | 45 | 73 | | 02'33" (+01'55") | 43 | 44 | 74 | | 02'36" (+01'57") | 43 | 44 | 75 | | 02'36" (+01'57") | 39 | 40 | 76 | | 02'33" (+01'55") | 39 | 40 | 77 | | 05'12" (+04'34") | 39 | 41 | 78 | | 02'36" (+01'57") | 30 | 31 | 79 | | 02'33" (+01'55") | 30 | 31 | 80 | | 05'12" (+04'34") | 30 | 32 | 81 | | 02'33" (+01'55") | 23 | 24 | 82 | | 02'36" (+01'57") | 23 | 24 | 83 | | 07'48" (+07'10") | 23 | 26 | 84 | | 02'33" (+01'55") | 18 | 19 | 85 | | 01'46" (+01'07") | 18 | 19 | 86 | | 01'46" (+01'07") | 18 | 19 | 87 | | 03'32" (+02'54") | 18 | 20 | 88 | | 00'38" | 18 | 19 | 89 | | 00'40" (+00'02") | 18 | 19 | 90 | | 00'43" (+00'04") | 18 | 19 | 91 | | 00'45" (+00'07") | 18 | 19 | 92 | | 00'48" (+00'10") | | 1 | 93 | | 00'50" (+00'12") | | 1 | 94 | | 00'53" (+00'14") | | 1 | 95 | | 00'53" (+00'15") | | 1 | 96 | | 00'54" (+00'15") | | 1 | 97 | | 00'54" (+00'16") | | 1 | 98 | | 00'54" (+00'16") | | 1 | 99 | | 00'55" (+00'17") | | 1 | 100 | | 00'56" (+00'18") | | 1 | 101 | | 00'58" (+00'20") | | 1 | 102 | | 00'59" (+00'20") | | 1 | 103 | | 01'04" (+00'26") | | 1 | 104 | | 01'11" (+00'33") | | 1 | 105 | | 01'18" (+00'39") | | 1 | 106 | | 01'25" (+00'47") | | 1 | 107 | | 01'38" (+00'59") | | 1 | 108 | | 01'48" (+01'10") | | 1 | 109 | | 01'52" (+01'13") | | 1 | 110 | | 01'54" (+01'16") | | 1 | 111 | | 01'57" (+01'19") | | 1 | 112 | | 01'57" (+01'19") | | 1 | 113 | | 01'59" (+01'20") | | 1 | 114 | | 01'53" (+01'15") | | 1 | 115 | | 01'53" (+01'15") | | 1 | 116 | | 01'53" (+01'15") | | 1 | 117 | | 01'59" (+01'20") | | 1 | 118 | | 01'59" (+01'20") | | 1 | 119 | | 01'59" (+01'20") | | 1 | 120 | | 02'00" (+01'22") | | 1 | 121 | | 01'59" (+01'20") | | 1 | 122 | | 02'01" (+01'23") | | 1 | 123 | | 02'00" (+01'22") | | 1 | 124 | | 02'00" (+01'22") | | 1 | 125 | | 02'01" (+01'23") | | 1 | 126 | | 02'08" (+01'29") | | 1 | 127 | | 02'05" (+01'26") | | 1 | 128 | | 02'04" (+01'26") | | 1 | 129 | | 02'05" (+01'26") | | 1 | 130 | | 02'00" (+01'22") | | 1 | 131 | | 02'00" (+01'22") | | 1 | 132 | | 01'59" (+01'20") | | 1 | 133 | | 01'57" (+01'19") | | 1 | 134 | | 01'53" (+01'15") | | 1 | 135 | | 01'52" (+01'13") | | 1 | 136 | | 01'49" (+01'11") | | 1 | 137 | | 01'49" (+01'11") | | 1 | 138 | | 01'48" (+01'10") | | 1 | 139 | | 45'12" (+44'33") | | 254 | 140 | | 08'19" (+07'41") | | 1 | 141 | | 07'34" (+06'56") | | 1 | 142 | | 07'14" (+06'36") | | 1 | 143 | | 06'24" (+05'46") | | 1 | 144 | | 05'57" (+05'18") | | 1 | 145 | | 05'44" (+05'06") | | 1 | 146 | | 05'44" (+05'06") | | 1 | 147 | | 05'44" (+05'06") | | 1 | 148 | | 05'22" (+04'44") | | 1 | 149 | | 04'54" (+04'15") | | 1 | 150 | | 04'16" (+03'38") | | 1 | 151 | | 04'16" (+03'38") | | 1 | 152 | | 03'42" (+03'03") | | 1 | 153 | | 03'16" (+02'37") | | 1 | 154 | | 03'05" (+02'26") | | 1 | 155 | | 03'01" (+02'23") | | 1 | 156 | | 02'52" (+02'14") | 25 | 26 | 157 | | 02'38" (+02'00") | 25 | 26 | 158 | | 02'18" (+01'40") | 31 | 32 | 159 | | 02'13" (+01'34") | 35 | 36 | 160 | | 02'03" (+01'25") | 35 | 36 | 161 | | 01'59" (+01'20") | 35 | 36 | 162 | | 02'01" (+01'23") | 31 | 32 | 163 | | 01'54" (+01'16") | 31 | 32 | 164 | | 01'45" (+01'06") | 30 | 31 | 165 | | 01'46" (+01'07") | 33 | 34 | 166 | | 01'46" (+01'07") | 33 | 34 | 167 | | 01'45" (+01'06") | 31 | 32 | 168 | | 03'32" (+02'54") | 31 | 33 | 169 | | 46'39" (+46'01") | 35 | 36 | 170 | | 55'33" (+54'54") | 35 | 36 | 171 | | 06'40" (+06'01") | 38 | 40 | 172 | | 01'45" (+01'06") | 33 | 34 | 173 | | 01'46" (+01'07") | 37 | 38 | 174 | | 01'46" (+01'07") | 37 | 38 | 175 | | 02'36" (+01'57") | 38 | 39 | 176 | | 02'33" (+01'55") | 38 | 39 | 177 | | 02'36" (+01'57") | 40 | 41 | 178 | | 02'33" (+01'55") | 40 | 41 | 179 | | 02'36" (+01'57") | 47 | 48 | 180 | | 02'36" (+01'57") | 44 | 45 | 181 | | 02'33" (+01'55") | 44 | 45 | 182 | | 02'36" (+01'57") | 41 | 42 | 183 | | 02'36" (+01'57") | 41 | 42 | 184 | | 02'33" (+01'55") | 40 | 41 | 185 | | 02'36" (+01'57") | 39 | 40 | 186 | | 02'33" (+01'55") | 39 | 40 | 187 | | 02'36" (+01'57") | 38 | 39 | 188 | | 02'36" (+01'57") | 38 | 39 | 189 | | 02'33" (+01'55") | 38 | 39 | 190 | | 02'36" (+01'57") | 39 | 40 | 191 | | 02'33" (+01'55") | 39 | 40 | 192 | | 02'36" (+01'57") | 39 | 40 | 193 | | 02'36" (+01'57") | 38 | 39 | 194 | | 02'33" (+01'55") | 39 | 40 | 195 | | 02'36" (+01'57") | 39 | 40 | 196 | | 02'36" (+01'57") | 39 | 40 | 197 | | 02'33" (+01'55") | 39 | 40 | 198 | | 02'36" (+01'57") | 39 | 40 | 199 | | 02'33" (+01'55") | 40 | 41 | 200 | | 02'36" (+01'57") | 40 | 41 | 201 | | 02'36" (+01'57") | 40 | 41 | 202 | | 02'33" (+01'55") | 41 | 42 | 203 | | 02'36" (+01'57") | 41 | 42 | 204 | | 02'36" (+01'57") | 42 | 43 | 205 | | 02'33" (+01'55") | 42 | 43 | 206 | | 02'36" (+01'57") | 43 | 44 | 207 | | 02'33" (+01'55") | 43 | 44 | 208 | | 02'36" (+01'57") | 43 | 44 | 209 | | 02'36" (+01'57") | 42 | 43 | 210 | | 02'33" (+01'55") | 43 | 44 | 211 | | 02'36" (+01'57") | 43 | 44 | 212 | | 02'33" (+01'55") | 42 | 43 | 213 | | 02'36" (+01'57") | 41 | 42 | 214 | | 02'36" (+01'57") | 41 | 42 | 215 | | 02'33" (+01'55") | 41 | 42 | 216 | | 02'36" (+01'57") | 42 | 43 | 217 | | 02'36" (+01'57") | 42 | 43 | 218 | | 02'33" (+01'55") | 41 | 42 | 219 | | 02'36" (+01'57") | 42 | 43 | 220 | | 02'33" (+01'55") | 43 | 44 | 221 | | 02'36" (+01'57") | 44 | 45 | 222 | | 02'36" (+01'57") | 44 | 45 | 223 | | 02'33" (+01'55") | 44 | 45 | 224 | | 02'36" (+01'57") | 46 | 47 | 225 | | 02'36" (+01'57") | 45 | 46 | 226 | | 02'33" (+01'55") | 45 | 46 | 227 | | 02'36" (+01'57") | 45 | 46 | 228 | | 02'33" (+01'55") | 44 | 45 | 229 | | 02'36" (+01'57") | 45 | 46 | 230 | | 02'36" (+01'57") | 45 | 46 | 231 | | 02'33" (+01'55") | 44 | 45 | 232 | | 02'36" (+01'57") | 44 | 45 | 233 | | 02'33" (+01'55") | 44 | 45 | 234 | | 02'36" (+01'57") | 42 | 43 | 235 | | 02'36" (+01'57") | 43 | 44 | 236 | | 02'33" (+01'55") | 43 | 44 | 237 | | 02'36" (+01'57") | 42 | 43 | 238 | | 02'33" (+01'55") | 42 | 43 | 239 | | 02'36" (+01'57") | 42 | 43 | 240 | | 02'36" (+01'57") | 42 | 43 | 241 | | 02'33" (+01'55") | 42 | 43 | 242 | | 02'36" (+01'57") | 41 | 42 | 243 | | 02'36" (+01'57") | 41 | 42 | 244 | | 02'33" (+01'55") | 42 | 43 | 245 | | 02'36" (+01'57") | 41 | 42 | 246 | | 02'36" (+01'57") | 41 | 42 | 247 | | 02'33" (+01'55") | 42 | 43 | 248 | | 02'36" (+01'57") | 42 | 43 | 249 | | 02'33" (+01'55") | 42 | 43 | 250 | | 02'36" (+01'57") | 42 | 43 | 251 | | 02'36" (+01'57") | 41 | 42 | 252 | | 02'33" (+01'55") | 41 | 42 | 253 | | 02'36" (+01'57") | 41 | 42 | 254 | | 02'33" (+01'55") | 40 | 41 | 255 | | 02'36" (+01'57") | 40 | 41 | 256 | | 02'36" (+01'57") | 40 | 41 | 257 | | 02'33" (+01'55") | 35 | 36 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 9.67 km |
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