| 99 m | 00:02:50 | 02:52/100m日期: 2021-03-27 17:05 - 平均心率: 147 - 卡路里: 15 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 23'19" (+21'49") | | 1 | 3 | | 55'33" (+54'02") | | 1 | 4 | | 41'39" (+40'09") | | 1 | 5 | | 20'49" (+19'19") | | 1 |
6 | | 16'40" (+15'09") | | 1 | 7 | | 11'54" (+10'23") | | 1 | 8 | | 09'48" (+08'17") | | 1 | 9 | | 08'46" (+07'15") | | 1 | 10 | | 08'20" (+06'49") | | 1 | 11 | | 06'24" (+04'53") | | 1 | 12 | | 05'33" (+04'02") | | 1 | 13 | | 05'12" (+03'41") | | 1 | 14 | | 04'30" (+02'59") | 46 | 47 | 15 | | 03'58" (+02'27") | 46 | 47 | 16 | | 03'52" (+02'21") | 45 | 46 | 17 | | 03'37" (+02'06") | 44 | 45 | 18 | | 03'24" (+01'53") | 44 | 45 | 19 | | 03'20" (+01'49") | 43 | 44 | 20 | | 03'16" (+01'45") | 43 | 44 | 21 | | 03'12" (+01'41") | 43 | 44 | 22 | | 03'20" (+01'49") | 43 | 44 | 23 | | 03'20" (+01'49") | 35 | 36 | 24 | | 03'05" (+01'34") | 35 | 36 | 25 | | 02'58" (+01'27") | 34 | 35 | 26 | | 03'01" (+01'30") | 34 | 35 | 27 | | 02'49" (+01'18") | 34 | 35 | 28 | | 02'46" (+01'15") | 34 | 35 | 29 | | 02'49" (+01'18") | 34 | 35 | 30 | | 07'48" (+06'17") | 27 | 30 | 31 | | 01'57" (+00'26") | 25 | 26 | 32 | | 02'13" (+00'42") | 29 | 30 | 33 | | 02'22" (+00'51") | 29 | 30 | 34 | | 02'20" (+00'49") | 29 | 30 | 35 | | 02'16" (+00'46") | 25 | 26 | 36 | | 01'46" (+00'15") | 25 | 26 | 37 | | 01'46" (+00'15") | 25 | 26 | 38 | | 01'45" (+00'14") | 31 | 32 | 39 | | 01'46" (+00'15") | 32 | 33 | 40 | | 01'46" (+00'15") | 32 | 33 | 41 | | 01'46" (+00'15") | 32 | 33 | 42 | | 02'33" (+01'02") | 39 | 40 | 43 | | 02'36" (+01'05") | 39 | 40 | 44 | | 02'36" (+01'05") | 39 | 40 | 45 | | 02'33" (+01'02") | 36 | 37 | 46 | | 02'36" (+01'05") | 36 | 37 | 47 | | 02'33" (+01'02") | 36 | 37 | 48 | | 02'36" (+01'05") | 36 | 37 | 49 | | 02'36" (+01'05") | 35 | 36 | 50 | | 02'33" (+01'02") | 35 | 36 | 51 | | 02'36" (+01'05") | 34 | 35 | 52 | | 02'33" (+01'02") | 34 | 35 | 53 | | 02'36" (+01'05") | 38 | 39 | 54 | | 02'36" (+01'05") | 37 | 38 | 55 | | 02'33" (+01'02") | 37 | 38 | 56 | | 02'36" (+01'05") | 36 | 37 | 57 | | 02'36" (+01'05") | 36 | 37 | 58 | | 02'33" (+01'02") | 37 | 38 | 59 | | 02'36" (+01'05") | 37 | 38 | 60 | | 02'33" (+01'02") | 37 | 38 | 61 | | 02'36" (+01'05") | 36 | 37 | 62 | | 02'36" (+01'05") | 36 | 37 | 63 | | 01'45" (+00'14") | 36 | 37 | 64 | | 01'46" (+00'15") | 35 | 36 | 65 | | 01'46" (+00'15") | 35 | 36 | 66 | | 01'46" (+00'15") | 36 | 37 | 67 | | 01'45" (+00'14") | 36 | 37 | 68 | | 01'46" (+00'15") | 35 | 36 | 69 | | 01'46" (+00'15") | 35 | 36 | 70 | | 01'46" (+00'15") | 34 | 35 | 71 | | 03'30" (+01'59") | 34 | 36 | 72 | | 03'32" (+02'01") | 35 | 37 | 73 | | 01'46" (+00'15") | 34 | 35 | 74 | | 01'46" (+00'15") | 34 | 35 | 75 | | 01'46" (+00'15") | 32 | 33 | 76 | | 01'45" (+00'14") | 32 | 33 | 77 | | 01'46" (+00'15") | 31 | 32 | 78 | | 01'46" (+00'15") | 31 | 32 | 79 | | 01'46" (+00'15") | 31 | 32 | 80 | | 01'45" (+00'14") | 27 | 28 | 81 | | 01'46" (+00'15") | 27 | 28 | 82 | | 01'46" (+00'15") | 28 | 29 | 83 | | 01'46" (+00'15") | 29 | 30 | 84 | | 55'26" (+53'55") | 29 | 129 | 85 | | 27'46" (+26'15") | 29 | 30 | 86 | | 23'48" (+22'17") | 29 | 30 | 87 | | 27'46" (+26'15") | 29 | 30 | 88 | | 27'46" (+26'15") | 29 | 30 | 89 | | 41'40" (+40'09") | 29 | 30 | 90 | | 33'20" (+31'49") | 29 | 30 | 91 | | 20'50" (+19'19") | 29 | 30 | 92 | | 16'40" (+15'09") | 29 | 30 | 93 | | 11'06" (+09'35") | 29 | 30 | 94 | | 09'15" (+07'44") | 29 | 30 | 95 | | 07'14" (+05'43") | 29 | 30 | 96 | | 07'34" (+06'03") | 29 | 30 | 97 | | 06'40" (+05'09") | 29 | 30 | 98 | | 05'22" (+03'51") | | 1 | 99 | | 05'03" (+03'32") | | 1 | 100 | | 05'12" (+03'41") | | 1 | 101 | | 04'54" (+03'23") | 17 | 18 | 102 | | 05'03" (+03'32") | 25 | 26 | 103 | | 04'23" (+02'52") | 25 | 26 | 104 | | 04'16" (+02'45") | 29 | 30 | 105 | | 03'47" (+02'16") | 31 | 32 | 106 | | 03'37" (+02'06") | 31 | 32 | 107 | | 03'37" (+02'06") | 31 | 32 | 108 | | 03'24" (+01'53") | 28 | 29 | 109 | | 02'52" (+01'21") | 28 | 29 | 110 | | 02'29" (+00'58") | 34 | 35 | 111 | | 02'18" (+00'47") | 34 | 35 | 112 | | 01'49" (+00'18") | 34 | 35 | 113 | | 01'49" (+00'18") | 34 | 35 | 114 | | 01'35" (+00'04") | 30 | 31 | 115 | | 01'30" | 30 | 31 | 116 | | 01'31" (+00'00") | 30 | 31 | 117 | | 01'33" (+00'02") | 30 | 31 | 118 | | 03'08" (+01'37") | 30 | 32 | 119 | | 01'46" (+00'15") | 21 | 22 | 120 | | 01'46" (+00'15") | 21 | 22 | 121 | | 03'32" (+02'01") | 21 | 23 | 122 | | 01'45" (+00'14") | 19 | 20 | 123 | | 01'46" (+00'15") | 19 | 20 | 124 | | 01'46" (+00'15") | | 1 | 125 | | 03'32" (+02'01") | | 2 | 126 | | 12'49" (+11'18") | | 1 | 127 | | 10'25" (+08'54") | | 1 | 128 | | 07'56" (+06'25") | | 1 | 129 | | 07'14" (+05'43") | | 1 | 130 | | 06'10" (+04'39") | | 1 | 131 | | 07'34" (+06'03") | 23 | 24 | 132 | | 08'20" (+06'49") | 23 | 24 | 133 | | 07'56" (+06'25") | 28 | 29 | 134 | | 08'19" (+06'49") | 30 | 31 | 135 | | 05'03" (+03'32") | 30 | 31 | 136 | | 03'58" (+02'27") | 30 | 31 | 137 | | 03'05" (+01'34") | 29 | 30 | 138 | | 02'58" (+01'27") | 29 | 30 | 139 | | 02'41" (+01'10") | 28 | 29 | 140 | | 02'43" (+01'13") | 28 | 29 | 141 | | 02'43" (+01'13") | 29 | 30 | 142 | | 02'49" (+01'18") | 29 | 30 | 143 | | 02'55" (+01'24") | 29 | 30 | 144 | | 02'46" (+01'15") | 29 | 30 | 145 | | 02'36" (+01'05") | 28 | 29 | 146 | | 05'12" (+03'41") | 28 | 30 | 147 | | 01'46" (+00'15") | 33 | 34 | 148 | | 01'46" (+00'15") | 33 | 34 | 149 | | 01'46" (+00'15") | 35 | 36 | 150 | | 01'45" (+00'14") | 36 | 37 | 151 | | 01'46" (+00'15") | 36 | 37 | 152 | | 01'46" (+00'15") | 39 | 40 | 153 | | 01'46" (+00'15") | 39 | 40 | 154 | | 01'45" (+00'14") | 39 | 40 | 155 | | 01'46" (+00'15") | 40 | 41 | 156 | | 02'36" (+01'05") | 41 | 42 | 157 | | 02'36" (+01'05") | 41 | 42 | 158 | | 02'33" (+01'02") | 41 | 42 | 159 | | 02'36" (+01'05") | 41 | 42 | 160 | | 02'33" (+01'02") | 41 | 42 | 161 | | 02'36" (+01'05") | 41 | 42 | 162 | | 02'36" (+01'05") | 41 | 42 | 163 | | 02'33" (+01'02") | 41 | 42 | 164 | | 02'36" (+01'05") | 36 | 37 | 165 | | 02'36" (+01'05") | 36 | 37 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 9.67 km |
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