12.0 km | 01:26:40 | 07:12/km日期: 2021-02-27 17:36 - 平均心率: 156 - 卡路里: 918 Cal - 總步數: 13813 - 平均步頻: 159 - 平均步幅: 87 cm
Pace: 06'51" / 06'50" / 06'56" / 07'11" / 06'51" / 07'02" / 07'28" / 07'00" / 07'14" / 07'46" / 07'37" / 07'34" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'01") | 1004 / 1004 | 158 / 92 |
2 | | 06'48" | 1003 / 2008 | 160 / 91 |
3 | | 06'56" (+00'08") | 1008 / 3016 | 160 / 89 |
4 | | 07'06" (+00'18") | 1002 / 4018 | 161 / 87 |
5 | | 06'51" (+00'03") | 1009 / 5028 | 161 / 90 |
6 | | 06'56" (+00'08") | 1003 / 6031 | 161 / 89 |
7 | | 07'26" (+00'38") | 1002 / 7033 | 159 / 84 |
8 | | 07'01" (+00'13") | 1006 / 8040 | 160 / 88 |
9 | | 07'09" (+00'21") | 1001 / 9041 | 158 / 87 |
10 | | 07'45" (+00'57") | 1000 / 10041 | 157 / 81 |
11 | | 07'39" (+00'51") | 1002 / 11044 | 157 / 82 |
12 | | 07'30" (+00'42") | 1008 / 12052 | 157 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 28.27 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'56" | 00:20'37" |
4 | 07'11" | 00:27'48" |
5 | 06'51" | 00:34'39" |
6 | 07'02" | 00:41'41" |
7 | 07'28" | 00:49'09" |
8 | 07'00" | 00:56'09" |
9 | 07'14" | 01:03'23" |
10 | 07'46" | 01:11'09" |
11 | 07'37" | 01:18'46" |
12 | 07'34" | 01:26'20" |
12.0 | 09'34" | 01:26'40" |