12.5 km | 01:21:46 | 06:32/km日期: 2021-03-31 20:57 - 平均心率: 163 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'21" / 06'52" / 06'50" / 06'36" / 06'40" / 06'28" / 06'34" / 06'24" / 06'19" / 06'17" / 06'08" / 06'14" / 05'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 229.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'36" | 00:27'39" |
5 | 06'40" | 00:34'19" |
6 | 06'28" | 00:40'47" |
7 | 06'34" | 00:47'21" |
8 | 06'24" | 00:53'45" |
9 | 06'19" | 01:00'04" |
10 | 06'17" | 01:06'21" |
11 | 06'08" | 01:12'29" |
12 | 06'14" | 01:18'43" |
12.5 | 05'51" | 01:21'38" |