10.0 km | 00:44:55 | 04:28/km日期: 2021-03-24 19:27 - 總爬升: 206 m - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 04'42" / 04'35" / 04'47" / 04'33" / 04'31" / 04'26" / 04'17" / 04'22" / 04'22" / 04'15" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'22") | 384 / 384 |
2 | | 04'34" (+00'25") | 409 / 793 |
3 | | 04'43" (+00'34") | 395 / 1189 |
4 | | 04'44" (+00'35") | 384 / 1574 |
5 | | 04'36" (+00'27") | 402 / 1976 |
6 | | 04'37" (+00'28") | 398 / 2375 |
7 | | 04'45" (+00'36") | 391 / 2767 |
8 | | 04'44" (+00'35") | 390 / 3157 |
9 | | 04'43" (+00'34") | 388 / 3546 |
10 | | 04'25" (+00'16") | 411 / 3958 |
11 | | 04'31" (+00'22") | 403 / 4361 |
12 | | 04'36" (+00'27") | 401 / 4762 |
13 | | 04'26" (+00'17") | 410 / 5172 |
14 | | 04'19" (+00'10") | 411 / 5584 |
15 | | 04'22" (+00'13") | 403 / 5987 |
16 | | 04'15" (+00'06") | 410 / 6398 |
17 | | 04'18" (+00'09") | 404 / 6802 |
18 | | 04'25" (+00'16") | 397 / 7200 |
19 | | 04'25" (+00'16") | 398 / 7598 |
20 | | 04'24" (+00'15") | 400 / 7998 |
21 | | 04'27" (+00'18") | 398 / 8396 |
22 | | 04'12" (+00'03") | 413 / 8809 |
23 | | 04'17" (+00'08") | 409 / 9219 |
24 | | 04'15" (+00'06") | 405 / 9624 |
25 | | 04'09" | 407 / 10031 |
26 | | 02'55" | 11 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'47" | 00:14'04" |
4 | 04'33" | 00:18'37" |
5 | 04'31" | 00:23'08" |
6 | 04'26" | 00:27'34" |
7 | 04'17" | 00:31'51" |
8 | 04'22" | 00:36'13" |
9 | 04'22" | 00:40'35" |
10 | 04'15" | 00:44'50" |
10.0 | 02'19" | 00:44'56" |