11.8 km | 01:10:24 | 05:57/km日期: 2021-03-28 15:47 - 平均心率: 145 - 卡路里: 787 Cal - 總步數: 12452 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'07" / 05'32" / 05'16" / 05'11" / 05'06" / 05'12" / 05'05" / 05'01" / 05'03" / 04'58" / 07'01" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'04") | 1000 / 1000 | 182 / 89 |
2 | | 05'37" (+00'35") | 1000 / 2000 | 188 / 94 |
3 | | 05'17" (+00'15") | 1000 / 3000 | 190 / 99 |
4 | | 05'11" (+00'09") | 1000 / 4001 | 193 / 99 |
5 | | 05'11" (+00'09") | 1001 / 5003 | 193 / 99 |
6 | | 05'14" (+00'12") | 1000 / 6003 | 194 / 98 |
7 | | 05'07" (+00'05") | 1000 / 7003 | 195 / 99 |
8 | | 05'02" | 1002 / 8005 | 195 / 101 |
9 | | 05'05" (+00'03") | 1001 / 9007 | 194 / 100 |
10 | | 05'02" | 1003 / 10010 | 195 / 101 |
11 | | 07'56" (+02'54") | 1002 / 11013 | 148 / 84 |
12 | | 11'40" (+06'38") | 808 / 11821 | 115 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.73 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'32" | 00:11'39" |
3 | 05'16" | 00:16'55" |
4 | 05'11" | 00:22'06" |
5 | 05'06" | 00:27'12" |
6 | 05'12" | 00:32'24" |
7 | 05'05" | 00:37'29" |
8 | 05'01" | 00:42'30" |
9 | 05'03" | 00:47'33" |
10 | 04'58" | 00:52'31" |
11 | 07'01" | 00:59'32" |
11.8 | 13'13" | 01:10'24" |